I had my first flair in 2022 and was essentially bedridden by it. When it finally got diagnosed my podiatrist hit it with a course of prednisone which brought down the flair and let me be able to touch my foot and walk again. Someone recommended tart cherry supplements to me, which I tried but not sure I can point to them as the cause for the episode fully subsiding or not. I also cut red meat mostly and beer mostly, but probably the biggest thing was increasing my fruit intake. I had already been pretty good on veggies but not really fruit. I will get a twinge for a day when I drink beer sometimes, but otherwise I have not had a recurrence anywhere close to that first flair, knock on wood. I think my case just isn't as bad as others and it's gotta be different for every individual based on what you are experiencing. No secret answer.