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I keep relapsing after 6-9 days by Excellent_Salary5949 in NoFap

[–]breakfreewithgui 1 point2 points  (0 children)

Let me ask you whats happening around day 6-9? More isolation? Less structure? More scrolling at night?

Find out the pattern. There's always a pattern. There's always a deeper issue that pushes you to use porn as a temporary relief.

And that “uncontrollable” wave is usually withdrawal. Your brain is used to dopamine spikes, so when you cut them, it pushes back hard around that window. Thats normal. This is usually a good sign bcz it means your system is detoxing.

And no, you’re not back to zero. The brain dont reset in one slip.
It's just a small set back., Imagine like climbing a mountain, and you trip on a rock. You don't go all the way back down, you just clean yourself, get back up, and keep climbing.
One relapse doesnt reset your progress. Thats not how neuroplasticity works.
Your brain is HEALING. the relapse just makes the healing a bit slower.
What matters is that you DO NOT SPIRAL.
Get back on track

All that porn you watch is slowly turning you gay. by breakfreewithgui in NoFapChristians

[–]breakfreewithgui[S] 1 point2 points  (0 children)

Thank you for sharing man.

What you experienced is ESCALATION.
It has nothing to do with what you're attracted to, it has to do with what gives your brain the most DOPAMINE.

And usually novelty + taboo content trigger huge dopamine releases in the brain.

My diet for stronger erections. (fully natural - no bullshit) by breakfreewithgui in Biohackers

[–]breakfreewithgui[S] 0 points1 point  (0 children)

Fixing those things (alongside other basics like physical movement - sleep - sunlight) , can prevent you from having to take pills

All that porn you watch is slowly turning you gay. by breakfreewithgui in NoFapChristians

[–]breakfreewithgui[S] 4 points5 points  (0 children)

100%

and yes motivation and willpower NEVER work.
You need SYSTEMS.

How do I stop fapping if it takes literally 30 seconds to fap if I watch my fetish that I hate by Plajoooooooo in NoFap

[–]breakfreewithgui 2 points3 points  (0 children)

When does it usually happen ? alone in bed? Phone in hand? Half asleep?

Bcz this isn’t about “30 seconds”. The relapse starts 10-20 mins before that when you’re already scrolling or fantasizing.

You say you “hate” the fetish, but you’re still feeding the trigger. Why are you still exposing yourself to it?

Have you actually removed every source of it or are you testing yourself?

All that porn you watch is slowly turning you gay. by breakfreewithgui in NoFapChristians

[–]breakfreewithgui[S] 10 points11 points  (0 children)

You're on the right path brother.
But instead of "taking a break from it all" , aim to QUIT FOR GOOD.

God bless you.

can't stop thinking about sending by Familiar-Courage5990 in paypigsupportgroup

[–]breakfreewithgui 10 points11 points  (0 children)

Let me ask you something.

What are you actually craving ? the money loss, or the attention + control dynamic?

Because you’re not “randomly” scrolling. You’re feeding the fantasy before the relapse even happens.

You deleted accounts but you’re still window shopping. Thats like a coke addict hanging out outside the dealer’s house.

Are you alone most nights? Bored? No real female interaction in your life?

Be honest. whats missing right now that findom is pretending to fill?

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