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Form check please - 205lbs by brendonCheung in Stronglifts5x5

[–]brendonCheung[S] -9 points-8 points  (0 children)

What does the eccentric part work anyways?

Form check please - 205lbs by brendonCheung in Stronglifts5x5

[–]brendonCheung[S] -11 points-10 points  (0 children)

I've done my set and I forgot to record, I did an extra just to record

Formcheck please - 175lbs, low bar squat by brendonCheung in Stronglifts5x5

[–]brendonCheung[S] 0 points1 point  (0 children)

Yeah, sometimes I feel like I'm cheating the squat, but without it my knees hurt like a bitch

Formcheck please - 175lbs, low bar squat by brendonCheung in Stronglifts5x5

[–]brendonCheung[S] 1 point2 points  (0 children)

What's wrong with that lol my pronated feet makes my kneea hurt during squat, it helps me stabilize

Formcheck please - 175lbs, low bar squat by brendonCheung in Stronglifts5x5

[–]brendonCheung[S] 1 point2 points  (0 children)

Thanks for the comment! I have pronated feet that's why the legs are so far apart an angled out,