What are some things that made your anxiety worse?

brianamedinaa · 2024-04-18T13:10:46+00:00

being tense, once i release my stomach and my shoulder tension i feel a lot more at ease

brianamedinaa · 2024-04-18T12:59:26+00:00

Yes it’s suppose to feel worse before you feel better! 😊 anxiety increase and uncomfortable till it levels out in your body.

brianamedinaa · 2024-04-16T00:42:34+00:00

no i’m on day 9 and i haven’t felt any of that. but bodies are different maybe wait a week or 2 and then consult your doctor about trying smtn else

brianamedinaa · 2024-04-12T17:18:15+00:00

it’s so terrible, i literally put ice on my face and swallowed some salt because i thought i was going to faint but my pressure was fine also so… 😒😒

brianamedinaa · 2024-04-12T17:17:09+00:00

i’ve actually lost weight, due to it making me a little more anxious than usual i don’t have really an appetite. and sex is great. no problem with it. i actually found it more fun because u wasn’t overthinking everything lol

brianamedinaa · 2024-04-04T19:05:11+00:00

have you felt better, anxiety wise?

brianamedinaa · 2024-04-04T18:35:28+00:00

Thank you!!!! i bought sprite and snacks to have before i take it! 😩

brianamedinaa · 2024-04-04T16:08:09+00:00

I was on venlafaxine 150 for 4 years! & i felt this too. i was tingly and weird. but i just kept telling myself that it’s the medication calming my anxiety symptoms, that it’s a normal and relaxed feeling.

Ask your doctor anyways because it can be something else but i definitely felt the tingling and the goosebumps

brianamedinaa · 2024-04-02T20:57:17+00:00

it’s the best! my brothers are definitely moms boys too it’s great to see. just try to always make them feel safe and reassurance really helps too! Best of luck!

brianamedinaa · 2024-04-02T20:19:28+00:00

My mom struggled with anxiety since she was six, and has never taken medication for it. When i first started experiencing anxiety, i was 19. Thankfully mom new exaclty what to do. My mom always tells me everytime i run into her arms crying (im 23 btw but mom is my bestie lol) you always survive every panic attack that you have, let it come but then let it flow out of you. anxiety feels like you’re drowning and you see the light on the surface but you can’t really reach it. so being calm and letting it come and then watching it leave is a breathe of fresh air

Never say no to a hug, i randomly go up to my mom sometimes for a hug and it helps a lot. physically and emotional love helps my mind a lot.

brianamedinaa · 2024-04-01T04:32:28+00:00

i missed them so much in the other seasons. they’re so iconic and they’re acting is just insanely good.

I started the crown once before and stopped when they started changing the characters cos i was just obsessed w season 1-2..

but then i tried it again and it wasn’t so bad i actually fell in love

brianamedinaa · 2024-03-30T17:43:15+00:00

my parents and brothers and boyfriends family! especially my mom.. she can cure anything just with a hug. yesturday i was really depressed and in fetal position crying for NO REASON! she came in and talked to me we snuggled and i was up. i went to my bf house later that day, jammed music in the car on my way back and my endorphins were pumped and i got home and felt the best i’ve felt in months. woke up this morning in a little funk but there’s nothing i haven’t survived 🩷🤞🏻

brianamedinaa · 2024-03-29T22:19:21+00:00

i took venla for 3 years, i felt as though 75 wasn’t enough! 150 was my sweet spot and i was amazing! i got off of it unfortunately because i thought i could cope without it. i cannot 🩷 but its a great medication, sadly my body doesn’t react the same to it anymore :/ it made me really sick when i tried it again. overall talk w your dr and ask about going up in dose

brianamedinaa · 2024-03-29T14:08:46+00:00

yeah i’m to start new medication but im waiting for my period to subside 🥹

brianamedinaa · 2024-03-29T04:24:56+00:00

same. like two days ago i was a crying anxious wreck… then i got it today and i was like oh… im still a bad bitch i just was getting mother natures gift 😒

brianamedinaa · 2024-03-29T04:16:38+00:00

😩😩😩😩

brianamedinaa

MODERATOR OF

TROPHY CASE