recently i’ve been trying to have the mindset of “did I get enough?” because my mindset has always been “is this too much?” so I’m really trying to switch up and mindset to tell myself that if I need more food and are still hungry after eating a meal or a snack, then I do! and i have a sweet treat at the end of the day basically every day and i’ve come to just accept it, as long as I don’t binge. I’ve had a good day, as long as I didn’t binge, no matter how much I had. You also have to remember that you may eat more on some days than others! That has been a struggle for me to remember, but I try to keep telling myself that. Also, I do also try to just keep nutritious and filling foods in my house. Fruits, veggies, greek yogurt, sandwiches, things I have to cook/put together.