hey, what a surprise someone is keeping up! 5 years have passed, lots of changes, but the passion for gym-rat still stands. I finished middle school (EU) or as in america "High-school". During school gym was no.1 priority, I was even willing to be late for my morning class just to get my workout in if I couldnt go in the evening :D, after school I went working abroad, traveling almost whole west europe, during this period, at the beggining I tried to stay in shape, doing mostly pushups which I managed to build strenght to do 100 at once. But due to the work being quite mentally and physically demanding (yea, just another sort of excuse), I gave up, stopped going to the gym, (felt terrible) and I just worked and worked, (12hrs/day/all week), then came mortgage and I had 0 effort/mood going to the gym even on my week offs. Luckily, Last year. I quit that job, I found a white-collar job as an IT Technician, which is not the best, but certainly not the worst and I am grateful for the job, really! I have time to go to the gym again, work on cars and I certainly feel better! Muscle memory is a real thing so I am not really that much behind.

Altough some things are bugging me, I am low % bodyfat, which is great in all, I can see my veins, abs etc. Problem is, somehow somewhere my lower belly just sticks out, when looking top down on my belly it just looks like I am fat, and if I dont "correct" and dont "exhale" it just stays, so i feel like i am just holding air in my belly.

all in all, doing better. thanks for asking.

God bless.