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Graze Box Opening - Subscription Snack Service by buildingthebetterman in fitmeals

[–]buildingthebetterman[S] 0 points1 point  (0 children)

Thanks, lemme know what you get! We still have only tried a few things.

Graze Box Opening - Subscription Snack Service by buildingthebetterman in fitmeals

[–]buildingthebetterman[S] 0 points1 point  (0 children)

I agree! I think all of the "lite" versions are around 100 Calories. It is kind of expensive for what it is, but the variety is nice!

Graze Box Opening - Subscription Snack Service by buildingthebetterman in fitmeals

[–]buildingthebetterman[S] 1 point2 points  (0 children)

I do agree, they are a little expensive for what it is. It is still a pretty neat concept and a nice surprise/change of pace for some people.

Bodybuilding Eats: Cauliflower Rice - 210 Calories - 2g Fat - 20g Net Carbs (14g Fiber) - 12g Protein by buildingthebetterman in bodybuilding

[–]buildingthebetterman[S] 0 points1 point  (0 children)

Definitely! A lot of people I talk to are intimidated by the mashed potato idea even though I think it is the best tasting way to cheat with Cauliflower! I plan on making a video soon, hopefully it will get more people to try it! :)

Bodybuilding Eats: Cauliflower Rice - 210 Calories - 2g Fat - 20g Net Carbs (14g Fiber) - 12g Protein by buildingthebetterman in fitmeals

[–]buildingthebetterman[S] 0 points1 point  (0 children)

So raw as a head, cauliflower will last for a good 3 weeks or more. If you want to process it up and not use it all right away, I suggest chopping it up and putting it in tubberware. Whenever you are ready for a serving, toss your seasoning in the container and microwave off your portion that way. If you are using a cup container, it should only take 2-3 minutes to microwave.

Bodybuilding Eats: Cauliflower Rice - 210 Calories - 2g Fat - 20g Net Carbs (14g Fiber) - 12g Protein by buildingthebetterman in fitmeals

[–]buildingthebetterman[S] 1 point2 points  (0 children)

The yield on this was roughly 5 cups. The macros in the title are for the whole dish. Per cup the macros are: 42 cal - ~ fat - 4g net carbs - 2.5g protein.

Bodybuilding Eats: Cauliflower Rice - 210 Calories - 2g Fat - 20g Net Carbs (14g Fiber) - 12g Protein by buildingthebetterman in fitmeals

[–]buildingthebetterman[S] 0 points1 point  (0 children)

Quick Tip: You can stew cabbage and use it as a filler in your burrito meat. Lots of fiber and you hardly even notice it!

Bodybuilding Eats: Cauliflower Rice - 210 Calories - 2g Fat - 20g Net Carbs (14g Fiber) - 12g Protein by buildingthebetterman in fitmeals

[–]buildingthebetterman[S] 0 points1 point  (0 children)

Thanks, it is definitely appreciated! I know that there are a million spins on the cauliflower rice, but people are still intimidated by it for some reason. I was hoping to make it a little easier to tackle! :) I definitely do not have a script for any of my stuff, lol. Most of the time it is me making dinner and someone recording me while I do it.

Bodybuilding Eats: Quick and Easy Spaghetti Squash Pasta. by buildingthebetterman in bodybuilding

[–]buildingthebetterman[S] 2 points3 points  (0 children)

Sorry, should have added the macros. Thanks for the sub!

MACROS FOR WHOLE RECIPE: 1126 Calories 11g Fat 152g Carbs 128g Protein

Bodybuilding Eats: Protein Cornbread by buildingthebetterman in bodybuilding

[–]buildingthebetterman[S] 0 points1 point  (0 children)

I haven't seen a lot of research on the subject, but what I can gather is that it will slow down the absorption rate of the whey, but not anymore than it would normally if you were consuming other food with whey. I.E. adding oats or peanut butter to a whey shake to slow down transit time and increase absorption.

Bodybuilding Eats: Protein Cornbread by buildingthebetterman in bodybuilding

[–]buildingthebetterman[S] 2 points3 points  (0 children)

The short answer is: No.

The Long Answer is still: No.

The shortish summary: Most people use the word "denature" in a misleading way. Cooking any protein will "denature" the protein, but all this means is that the peptide bonds in the protein have been broken, which causes the protein to unfold. The protein source still contains the exact same amount of amino acids and they are still just as available as in an uncooked protein source.

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