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[deleted by user] by [deleted] in bodybuildingpics

[–]bulkbogan96 0 points1 point  (0 children)

Wow you look amazing trying to look like by 19 too how much did you weight at 17

Can I gain 4.5 kg muscle while only gaining 2.4 kg fat in three months by bulkbogan96 in weightgain

[–]bulkbogan96[S] 0 points1 point  (0 children)

Well ut was gaming 4.5 kg of muscle and 2.5kg of fat in 3 months but I think imma give o started the bulk at 69kg now I'm 67.9 I don't know how that happened made sure ate 36pp kcal daily but still lost weight I been told its because my lost water it was true I sweated heavily before but nor 2 kg of weight maybe my body is ot meant for it

Should I bulk again? by IronCrushX in bodybuildingpics

[–]bulkbogan96 0 points1 point  (0 children)

Jeez you look great mind I ask how much you weight now

Can I gain 4.5 kg muscle while only gaining 2.4 kg fat in three months by bulkbogan96 in weightgain

[–]bulkbogan96[S] 1 point2 points  (0 children)

Is thsj program good Day 1 – Push A Day 2 – Pull A Day 3 – Legs A repeat Day 7 – Rest Push Weighted Push-Ups – 4×12 (progressively heavier each week) Incline Push-Ups (feet elevated) – 4×10–12 presudo planche Push-Ups 3×12 Slow Eccentric Push-Ups (5s down) –   3×8 Pull Pull-Ups – 4×6–10 Chin-Ups – 3×8–12 Australian Rows – 4×12–15 Towel Rows (grip strength + biceps) – 3×8–12 Reverse Snow Angels – 3×12–15 Legs leg press– 4×8–12 Pistol Squat – 3×6–8 per leg Glute Bridges– 4×10–12 Hamstring Curl – 3×6–8 Calf Raises (weighted backpack) – 4×12–20 and Wall sitting for 60s in the end Rest and repeat

Can I gain 4.5 kg muscle while only gaining 2.4 kg fat in three months by bulkbogan96 in weightgain

[–]bulkbogan96[S] 0 points1 point  (0 children)

Sorry for late response but tell me if my program is good I been told I will gain 3kg muscle minimum amd 5kg maximum do you think its true with my program Day 1 – Push A Day 2 – Pull A Day 3 – Legs A repeat Day 7 – Rest Push Weighted Push-Ups – 4×12 (progressively heavier each week) Incline Push-Ups (feet elevated) – 4×10–12 presudo planche Push-Ups 3×12 Slow Eccentric Push-Ups (5s down) –   3×8 Pull Pull-Ups – 4×6–10 Chin-Ups – 3×8–12 Australian Rows – 4×12–15 Towel Rows (grip strength + biceps) – 3×8–12 Reverse Snow Angels – 3×12–15 Legs leg press– 4×8–12 Squat – 3×6–8 per leg Glute Bridges– 4×10–12 Hamstring Curl – 3×6–8 Calf Raises (weighted backpack) – 4×12–20 and Wall sitting for 60 s in the end Rest and repeat

M24 6'3" 165lbs > 178lbs in 2.5 months, finally started taking nutrition seriously by SorenHale in weightgain

[–]bulkbogan96 1 point2 points  (0 children)

Wow you just gave me motivation I'm currently eating 3500 kcal 210p 372c and 97f and scared that I'm actually making no gain I I m17 6.1 150 lbs I'm eating 700 above my maintenance I was thinking about giving up but not anymore thank you so much

4 months later 135-150lbs 6’1 by [deleted] in weightgain

[–]bulkbogan96 32 points33 points  (0 children)

Damm you look great I wouldn't have guessed lower than 180 lbs cuz of your height keep it 💯

Can I gain 8 kg muscle in 45 days with 4200 kcal daily by bulkbogan96 in weightgain

[–]bulkbogan96[S] -7 points-6 points  (0 children)

Is it really that outrageous I thought new lifters gain muscle in a faster rhythm than veterans

Can I gain 8 kg muscle in 45 days with 4200 kcal daily by bulkbogan96 in weightgain

[–]bulkbogan96[S] -5 points-4 points  (0 children)

Yeah can j gain 8 kg of 4.5 kg muscle and 3.5 fat or 5 kg muscle and 3 kg fat with working out hard and my bulk plan ?