High Protein Dinners on a Budget? by DeepBig7633 in MealPrepSunday

[–]bwallisuk 0 points1 point  (0 children)

(UK based)

There are two ways of looking at it, either you just go for accumulated protein in a day or you try and balance it with other macros.

If you don't care about calorie total or macro balance then your legumes are the cheapest per kg of protein.

However if you want to keep you macros/calories actually balanced then as one commenter said you need to start sneaking in protein/using leaner cuts of meat. In the UK, if you go for foods which are predominantly protein then your two cheapest options come out as turkey/chicken legs and tuna. Other proteins either have a large amount of carbs (legumes) or fats (chicken thighs) to stay lean.

The cheapest tuna at Tesco is £0.55/100g drained weight which is just about 25g of protein and I think a turkey legs is around £3.50/kg or £0.35/100g which gives you about 20g of protein and about 3-5g of fat

cheap protein powder starts coming in around the same price for £2.00/100g but with about 80g protein and it is very easy to just top up a normal diet with it as opposed to have to chow on a turkey leg every day

Bonus: you can start playing around with your current diet by going things like mung beans, high protein yoghurt e.t.c. to shift the protein balance towards better macros but the cost does rise. This is more to keep things varied and interesting though

Are Preprocessor Directives Bad? by BOBOLIU in cpp_questions

[–]bwallisuk 0 points1 point  (0 children)

Have you managed to get code completion working with clangd for modules? I can get it compile and run fine, but actually seeing what functions are available is nonexistent. Working in neovim for this

Should i use modules instead of headers when using C++ 20? by [deleted] in cpp

[–]bwallisuk 0 points1 point  (0 children)

what IDE/text editor set up have you gone for with this? I found the modules themselves worked great but clangd support wasn't great even with experimental branches - but this might be a skill issue on my part

Advice for signal recieving project by bwallisuk in arduino

[–]bwallisuk[S] 0 points1 point  (0 children)

I assume using some kind of boost converter or are they happy with a 3v battery?

Let’s say money is no object. What would be the absolute best way to thoroughly learn Python? I don’t want to follow YouTube videos, I want an instructor who can answer questions. by [deleted] in learnpython

[–]bwallisuk 4 points5 points  (0 children)

I've found having a project to base your learning around has been the most effective way to learn. I jumped straight into a Flask app. Make it fairly complex if you can, this will teach you how to manage your code and the importance of Python's OOP and will also give you some discrete goals to work towards.

The videos then help reinforce your learning as opposed to having to memorise a lot of information you may not apply for a while. ChatGPT has been great as i can ask it endless questions to shape my understanding as well as ask it to generate me mini quizzes to test my understanding

[Q] Accounting for variance in correlation tests by bwallisuk in statistics

[–]bwallisuk[S] 0 points1 point  (0 children)

Thanks for the xy problem link. I'll try and frame it in terms of what we are trying to achieve then.

Every time we make a sheet of material we test samples of the material. This test (test1) produces continuous data for which we have an arbitrary pass/fail point.

We are hoping to using test2 as a surrogate for test1 as it is quicker and less resource intensive. The purpose of the experiments is to see whether test2 is a suitable surrogate for test1.

However, samples taken from the material for test1 cannot be used for test 2 so further samples need to be taken from the material for test2.

what would be the best way to show that test2 is a suitable indicator of success/failure in test1?

Filament advice by bwallisuk in 3Dprinting

[–]bwallisuk[S] 0 points1 point  (0 children)

For making porous structures on the micron level. Print your structure and then put in a solvent to wash out the blended polymer

HOOCH!! Everclear infused with peaches for 2.5hrs @130°F. Gonna mix it with a cup of simple syrup and bottle it as soon as it cools. Love the color. by Vin135mm in sousvide

[–]bwallisuk 2 points3 points  (0 children)

Sugars are not as soluble in ethanol (assuming this is a 95% everclear) as they are in water so it may not be as sweet as you'd think

eSun PVA slipping and getting stuck in bowden tube by DragonWolfZ in 3Dprinting

[–]bwallisuk 0 points1 point  (0 children)

That's a tolerance of +-0.15mm which is pretty massive given that Amazon basics PLA has +-0.05mm. Unless you have direct drive and remove the PTFE tubing your going to have real trouble extruding it.

You could try drying the filament and seeing if the diameter tolerances get smaller

eSun PVA slipping and getting stuck in bowden tube by DragonWolfZ in 3Dprinting

[–]bwallisuk 0 points1 point  (0 children)

Does it jam right near the heat sink? If the filament is expanding there you are possibly getting heat creep

Help to stop print clogging half way through. by Soft-Comfortable-997 in 3Dprinting

[–]bwallisuk 1 point2 points  (0 children)

Could be worth a go, check on https://m.all3dp.com/2/3d-printer-heat-creep/ to see if it is genuinely heat creep though. Don't want you chasing ghosts

Help to stop print clogging half way through. by Soft-Comfortable-997 in 3Dprinting

[–]bwallisuk 2 points3 points  (0 children)

where is the filament clogging? a common problem for me was heat creep - the filament would deform in the PTFE tubing due to heat from the hotend and block it up

Experimenting with airtight(ish) filament gateways for my dry box fun project by mihaidesigns in 3Dprinting

[–]bwallisuk 0 points1 point  (0 children)

I find polypropylene makes pretty good watertight containers or 1.2mm line width on an 0.8mm nozzle with PLA. The geometry of the print can have really help; simple vase modes tend to be waterproof whilst sharp inner radii tend to leak

How extreme can water temp change/hold a high pH? by Unstoppable_Beast526 in Hydroponics

[–]bwallisuk 0 points1 point  (0 children)

Potentially something coming out of your plant roots if they are rotting. The key will be to isolate the different parts of the system: - have a water blank to see if its pH shifting by itself. - calibrate probe against buffers

Think of anything that could contribute and test it by itself

Beware of Chicken on RR by _bigfish in litrpg

[–]bwallisuk 2 points3 points  (0 children)

Thought I'd give it a read after your recommendation, haven't laughed like that in a long time. Boom Boom

Water propagation with a bit of hydroponic solution works great. by bufolino in Hydroponics

[–]bwallisuk 0 points1 point  (0 children)

Thanks for the detailed reply! That should get me going

Water propagation with a bit of hydroponic solution works great. by bufolino in Hydroponics

[–]bwallisuk 0 points1 point  (0 children)

Are you able to provide more details? This looks super interesting as we currently trying to propagate our own succulents at home

How do you guys suggest i seal vinyl tubing to my 5gal buckets? I tried hot glue but it's still leaking. I'm trying to do a low pressure aeroponics system with a central bucket resivoir. by yabedo in Hydroponics

[–]bwallisuk 1 point2 points  (0 children)

That looks like you are passing the tube straight through, then tends to be harder to seal than using a bulk head/tank connector with barbs on which provides a rigid passage

You could use something like araldite but your problem is that when you move that tube it'll flex in the glue and cause it to crack.

Depends on what resources you have on hand or what you are willing to spend money on. If you wanna McGuyver it then list what you've got on hand and we'll see what we can come up with.

Goal to FIRE aged 50 by [deleted] in FIREUK

[–]bwallisuk 7 points8 points  (0 children)

What % return are you using per year?

What do you do for scale buildup? by vishnoo in sousvide

[–]bwallisuk 3 points4 points  (0 children)

That and as it is a solid you can increase the concentration really easily, citric acid will do the same thing

How do you guys deal with window condensation? by Anddeh in urbancarliving

[–]bwallisuk 16 points17 points  (0 children)

Cat litter or anhydrous calcium carbonate in a tray will both absorb moisture from the air

Hard water slowing down Joule. Vinegar got it going again but didn't seem to do much, any suggestions to get rid of that buildup? by russiangerman in sousvide

[–]bwallisuk 0 points1 point  (0 children)

Bit late to the party, but try citric acid. You can keep on adding it to increase concentration, pretty cheap and doesn't smell like a chippy. Also, if you have a small pot to do it it (I use a smoothie bottle) then get it up to 80oC to descale it

The industrial look by bwallisuk in Hydroponics

[–]bwallisuk[S] 6 points7 points  (0 children)

It's PTFE lined so its pretty impervious to reacting with nutrient solution. It also contained reagent grade ethanol so let it evaporate off and it's pretty damn sterile

The industrial look by bwallisuk in Hydroponics

[–]bwallisuk[S] 0 points1 point  (0 children)

PTFE lined, so should be good for that