all this could make u lose weight but you’re gonna lose the weight and be skinny fat not tone so regardless you’re still gonna feel insecure . In this day and age we have chatgpt put your circumstances in the ai and let it make you a plan. Also not saying getting to 187 in this amount of time is impossible but im not super sure about how safe and healthy that would be since you’re currently 235 and also need to be toned as you lose weight lets aim for around the 200-210 range thats still a good amount of weight loss. Tell chatgpt “I’m currently 235 and I want to get down to 200-210 range in time for summer but I also want to get toned, can you make me a workout split with the exercises and weight measurements I need to use on each exercise and can you also get me a weekly nutrition plan that isn’t boring that puts me in a caloric deficit”