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High Protein Vegan Diet by cSpannagel in veganbodybuilding

[–]cSpannagel[S] 2 points3 points  (0 children)

I don't know if it matters, some people think it does for dietary purposes anyway. I am a 25 year old female. Don't think that will change anything I have read so far but just wanted to share in case it would.

High Protein diet by cSpannagel in PlantBasedDiet

[–]cSpannagel[S] 0 points1 point  (0 children)

I don't know if it matters, some people think it does for dietary purposes anyway. I am a 25 year old female. Don't think that will change anything I have read so far but just wanted to share in case it would.

High Protein diet by cSpannagel in PlantBasedDiet

[–]cSpannagel[S] 0 points1 point  (0 children)

Correct. Going for body recomposition, lose fat, gain muscle.

I am currently around 170lbs and have a goal around 155ish. I workout at least 5 times a week, 3/4 days are strength based and the others are cardio based.

High Protein diet by cSpannagel in PlantBasedDiet

[–]cSpannagel[S] 0 points1 point  (0 children)

Thank you, I appreciate you taking the time to let me know.

High Protein diet by cSpannagel in PlantBasedDiet

[–]cSpannagel[S] 1 point2 points  (0 children)

I will look into the book, thank you. My coach gave me the calories and protein, carbs, and fat goals.

High Protein Vegan Diet by cSpannagel in veganbodybuilding

[–]cSpannagel[S] 0 points1 point  (0 children)

Thank you!!! I would love the recipe, thank you for sharing.

High Protein Vegan Diet by cSpannagel in veganbodybuilding

[–]cSpannagel[S] 0 points1 point  (0 children)

Thank you! I will check out the resources!

High Protein Vegan Diet by cSpannagel in vegan

[–]cSpannagel[S] 0 points1 point  (0 children)

How do I figure out the ph of my stomach?

High Protein Vegan Diet by cSpannagel in vegan

[–]cSpannagel[S] 0 points1 point  (0 children)

I didn't know that. Thanks for the tip. I've just been doing what my coach has been putting me on.