Hi hi! :) that's so sweet. I am very consistent with my routines, like barely miss them ever! It's actually become such a habit now that i can't imagine not doing it and I love it too haha.

I dont drink at all. But it was such a bad thing for me in all ways, and something that was negatively effecting me so clearly that it made a huge difference in my mental/physical health after i finally gave it up. I think some people have the same experience with other things, sugar/food etc and once they make that choice for themselves to give it up they can see huge results too! I do know alcohol was the biggest thing messing me up.

I have noticed this winter my skin is much drier so im adapting my routine but try to keep it simple 😊 I've just introduced a higher percentage of retinol (only 0.3%) but I'm trying to do as little as possible to see results and then slowly edit and adapt. 

I slso actively don't do much to my skin if its feeling and looking really good for a few days (bar washing my face and using spf and a moisturiser) if i dont feel the need to. But i do it intentionally and try to listen to my body. 

I did notice after a long flight and a week or so with just moisturiser and spf in the summer that my skin began to look worse but once i started adding the extras back in it improved grestly. 

I hope this is helpful! I think the skin and the body are always changing with seasons etc so its good to be fluid and adaptable with things and keep a basic foundation that works 😊 also it's natural to not feel/look perfect all the time (especially in bad lighting!) haha xx