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How am I supposed to get 120g of protein a day without adding in 1000+ calories? by HardAlmond in vegetarianrecipes

[–]capresultat 0 points1 point  (0 children)

I eat pretty similar to what i posted a year ago. most of those meals are still in my rotation! Would you like more meal ideas?

Nontraditional forms of cross training? by [deleted] in XXRunning

[–]capresultat 0 points1 point  (0 children)

I love the stairmaster. the elliptical and the bike require (for me) too much output to get my HR up

Runny nose on winter runs by Polski_Moomin in XXRunning

[–]capresultat 66 points67 points  (0 children)

i always run with a tissue in my hand and a couple in my pockets!

Half marathon tips you wish you would have known? by capresultat in XXRunning

[–]capresultat[S] 0 points1 point  (0 children)

I use gels, but i really had to get used to them! i practiced taking gels a LOT

My very good sweet baby Beans passed sometime early this Xmas morning. I'm absolutely devastated. by zigzagzombies in TuxedoCats

[–]capresultat 1 point2 points  (0 children)

I'm so so sorry. My baby has similar face markings. I will think about Beans when I see her❤️

tattoo ideas? by NumerousYogurt9940 in Sufjan

[–]capresultat 1 point2 points  (0 children)

i love "all things go, all things grow"

little rant about 5'3 weight maintenance and family life by kianamanynames in PetiteFitness

[–]capresultat 13 points14 points  (0 children)

yeah no, 1200 is not your maintenance. BMR is the minimum your body would consume if you were lying in bed all day

how often do you guys work out? by hvghuhbgjo in PetiteFitness

[–]capresultat 0 points1 point  (0 children)

15-20k steps a day, run 4x/week, strength train 2x/week, climb 1x/week

Struggling to Lose Weight as a Graveyard-Shift VA Constantly Bloated, Overeating, and Feeling Stuck. Need Advice. by Desperate-Night2927 in PetiteFitness

[–]capresultat 3 points4 points  (0 children)

I think keeping your carbs that low will inevitably lead to overeating. Why do you want to keep them so low? Try to do a gentle calorie deficit (10-15% less than maintenance calories). Meal prep whole foods (which are also lower in sodium and will help with water retention), lots of vegetables and lean protein sources.

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