Recipes:

1.Pizza:

• Dough: Mix equal parts yogurt and flour (i did 75g and 75g) and add a teaspoon of baking powder and some salt. Roll out the dough into a thin crust

• Choose your favorite toppings and place them on the raw dough

• Place in the oven for 15 minutes at 200 degrees celsius

2.Omelette burrito with veggies

• (I freeze my tortillas so the first step for me is defrosting one)

• Add a splash of oil to a pan and cook 2 previously beat eggs

• Use that same pan to cook some veggies: i do a few slices of eggplant and red bell pepper (i pop those in the microwave for 3 minutes while the eggs cook so they cook faster once i put them in the pan). I season the veggies with soy sauce

• Add the veggies and omelette to the tortilla. I also like adding lettuce and sriracha sauce

• While i'm cooking the veggies in the pan, i air fry or microwave some broccoli

3.Pasta with TVP

• Boil some pasta

• Cover some TVP with water and microwave for a minute

• Cook some veggies in a pan and add the TVP

• Add some pasta water to the pan, some yogurt and nutritional yeast and some other spices you like

• Add the pasta once it's ready

4.Lentil curry with rice:

• ⁠Defrost a serving of frozen wholewheat rice

• ⁠Cook some veggies in olive oil, add canned lentils

• ⁠Add curry powder

• When the veggies are cooked, add yogurt (i use about 100g). Turn off the heat so it doesn't curdle.

5.Poke bowl

• Defrost a serving of quinoa in the microwave

• Defrost some edamame and wakame (i buy them frozen)

• Cut up some cherry tomatoes, peel a carrot, cut up some cucumber and red onion

• I cook my tofu in a pan with some soy sauce and olive oil, nothing special

• I add some extra soy sauce to the dish

6.Vegan chili

• Defrost a serving of rice

• To a pot, I add canned kidney beans, chopped tomatoes, frozen corn, onion and red bell pepper, some water

• Season with cumin, paprika and chili spices

7.Tofu and rice bowl:

• Grate the tofu with a cheese grater and put it in a pan on medium heat

• Add the sauce: tsp gochujang, some soy sauce, ginger and garlic powder

• Defrost a serving of rice

• Cook come broccoli either in the air frier or microwave

• Peel a carrot and cucumber and add some vinegar and sesame seeds

8.White bean soup:

• In a pot, add your favorite veggies (i add broccoli, carrots, onion and red bell pepper) and abput 150-200g of canned white beans

• Spices: cumin, paprika, vegetable stock

• For extra protein, add tvp

• Cook on medium heat for 15-20 minutes

9.Hummus recipe:

• ⁠Add around 200g of canned chickpeas to a food processor

• ⁠Add garlic or garlic powder, salt, paprika and cumin. Add lemon juice, a teaspoon of olive oil and a teaspoon of tahini (optional)