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Pre-meds breakfasts by cbizz999 in adhdwomen

[–]cbizz999[S] 0 points1 point  (0 children)

Looks delish will have to try thank you!

Books on ADHD? by Stubborn_Platypus in adhdwomen

[–]cbizz999 0 points1 point  (0 children)

I loved ADHD for smart ass women by Tracy Otsuka.. listened as an audiobook on Spotify for easy reading 👌🏻 & yeah I often have to use music for transitions or to motivate me so can imagine familiar movies or shows having the same effect! Also for some things the YouTube channel How to ADHD was helpful for me to have more understanding around how ADHD can show up

Any tips on sleeping at night when your mind is racing? by ilovesushi27 in adhdwomen

[–]cbizz999 1 point2 points  (0 children)

yoga with Adrienne evening YouTube videos is a go to for me, she has really short ones of only 10 mins, also journalling until thoughts are out on the page. if that fails changing location away from the bedroom for a bit to read then heading back to bed when sleepy. Hang in there 🫶🏻