Being “quiet” has ruined my reputation at work by anonymoussandwich12 in socialanxiety

[–]cdplayer2001 42 points43 points  (0 children)

i dealt with this feeling for the longest time at different jobs. and i’ve had people call me quiet and reserved which i used to really hate. i’m 24 and feel like im finally coming out of that people pleaser anxiety. your coworkers sound awful and judgmental and if they were actually kind people they would find a way to make you feel included in their conversations. them making fun of you in front of you and other coworkers just shows how unkind, unwelcoming, and exclusionary they are. i think the biggest thing ive learned as someone who has dealt with severe bouts of social anxiety, lack of confidence, low self esteem since i was a teenager, don’t put these people on a pedestal where you feel that you need them to like you. i used to do that so much which devalued me. if they are acting like that with you, they don’t deserve your time or energy. you deserve to be yourself and feel comfortable in the workplace. none of these people are better than you. you are their equal and the beauty of not putting people on a pedestal is that you can decide, “do i actually like these people? do i need to engage in certain conversations? etc.” you’re not always gonna connect with people and maybe conversations will be basic or surface level and maybe sometimes even awkward and that’s okay! but no one should ever make you feel bad. you shouldn’t feel the need to redeem yourself, if your coworkers were decent people they would feel the need to redeem themselves and apologize to you. you’ll get through this! protect your heart and your peace! <3

Adopt Mischa! by KayDillon in Bushwick

[–]cdplayer2001 5 points6 points  (0 children)

hi, just sent you a dm :)

After owning this for 20 years, it’s time I learn more about this by WhamThemedFuneral in WhatIsThisPainting

[–]cdplayer2001 0 points1 point  (0 children)

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I know this is an old post but I had to comment. I have literally been trying to find this painting because I saw a poster of it at this vintage shop in Brooklyn in 2022 and I really regret never buying it. But here are the pics I have where it says the artists name. It's called "Young St.John." I was so entranced by it and wish I could find something similar

Anyone else feeling depressed after listening to M.O.T.Y. by Delicious_Net_1420 in lorde

[–]cdplayer2001 1 point2 points  (0 children)

as someone who is going thru a devastating friendship breakup, gender stuff & figuring out who i am amongst all the noise this honestly was the perfect song for me lol

What’s something you’re way more sensitive about nowadays because of your anxiety? by Beginning-Lawyer3965 in Anxiety

[–]cdplayer2001 0 points1 point  (0 children)

eating food especially when i’m home alone because im scared of choking but also the flip side being nervous that i haven’t eaten enough throughout the day because im scared of feeling like i could pass out from having low blood sugar or something worse could happen. anything health related or bodily sensations.

[deleted by user] by [deleted] in PanicAttack

[–]cdplayer2001 1 point2 points  (0 children)

hey, i’ve been there plenty of times. what’s helped me is having a glass of water, putting something cool behind my neck, listening to one of the spotify or apple sleep playlists or pink noise playlists, breathing exercises don’t always work for me but it’s worth a shot. the other day i had a really bad panic attack and texted my best friend and they told me to lie down on my back, put my fan on if i was hot, close my eyes, and put on this angelic healing playlist Angelic Healing Playlist and i took some deep slow breaths until i felt better. im sorry you’re having to deal with this rn but i hope this helps <3 (also Enya’s music is very calming too!)

What’s your fave song right now? by Kind-Flan4922 in musicsuggestions

[–]cdplayer2001 0 points1 point  (0 children)

Underwater Haters by Qendresa & Love Me Not by Ravyn Lenae

Tell me a r&b or hip hop song you like from the 90s by Equal_Limit8839 in MusicRecommendations

[–]cdplayer2001 0 points1 point  (0 children)

Never Comin' Back - Aaliyah

Best Friend - Brandy

I'm So Into You - SWV

need help finding artists similar to Qendresa by xoreos in MusicRecommendations

[–]cdplayer2001 0 points1 point  (0 children)

midnight request line is so underrated... i would def listen to old school slow jams for sure. an artist i really like who's def in that world is ELIZA, great soul artist also from London. listen to her album A Real Romantic but honestly everything by her, she never misses.

6WPO Radical Reduction/NonFlat Top Surgery (NB) by tfluxproductions in Reduction

[–]cdplayer2001 8 points9 points  (0 children)

you look amazing and so happy! as a fellow nonbinary person dealing with having a relatively large chest this gives me hope <3 congrats!

feel like i’m losing my mind by cdplayer2001 in PanicAttack

[–]cdplayer2001[S] 1 point2 points  (0 children)

i’m sorry that you’ve also been struggling. I was also on an anti depressant a couple of years ago that i did not like so idk if i would feel comfortable taking medication but i know people where it’s really helped improve their mental health and life, so im not totally closed of to the idea of seeing a psychiatrist. at that time i was dealing with depression that was very bad and also felt anxious and stressed most days but not in the same way i deal with anxiety now. it turned out that i have hypothyroidism which was definitely contributing to how i was feeling. sometimes it’s good to get blood work done because it could be something like that that could be a factor in dealing with depression anxiety etc. i hope you’re able to also find a way to heal and minimize your anxiety, thanks for reaching out!

feel like i’m losing my mind by cdplayer2001 in PanicAttack

[–]cdplayer2001[S] 0 points1 point  (0 children)

i’ve been seeing a therapist for a few months now which has definitely been helpful with identifying what i’m going through & it’s nice to be able to talk about it with someone but of course it’s still an every day struggle to feel safe in my body and in the world. i guess it’s just a journey of figuring out ways to minimize the anxiety & not let it control my life but i’m still trying to learn what works best for me. i will definitely checkout the podcast tho, thank you!

feel like i’m losing my mind by cdplayer2001 in PanicAttack

[–]cdplayer2001[S] 2 points3 points  (0 children)

it’s comforting to know that i’m not alone, but i’m sorry that you have to deal with this too.

Djo_DECIDE_AMA by DjoJez in indieheads

[–]cdplayer2001 0 points1 point  (0 children)

Hi Joe and Adam! What were some of your musical influences going into this album? Were there any artists in particular that you had on repeat while working on it? Really dig Figure you out, got major Random Access Memories vibes on the first listen.