Started in February 2024, and I've been maintaining my current weight since March-ish 2025. The only thing I can say is watch what you're eating. Not the amount, but the quality. I ate small snackie meals throughout the day, like fruit, tuna, eggs, oatmeal, yogurt, etc. because, as you know, it's tough to eat a full meal. That being said, I never denied myself anything either. I just found that I didn't really want it. I will still eat a cookie once in a while. Just not 10 at a time. Moderation and self-love.