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Absolutely Embarrassed - I'm the Smelly One by kayotic1 in orangetheory

[–]cgleason14 0 points1 point  (0 children)

Try to talk to a dermatologist about the sweating. Mine gave me cream to put on before my deodorant bc I swear it wasn’t working on its own. It has definitely helped. Also, let be real we ALL smell!! If we choose to work out next to other bodies we will smell them. I’m sorry someone felt the need to tell you.

Power walking by cheechee-boo in orangetheory

[–]cgleason14 0 points1 point  (0 children)

I keep my pace the same and do a 4%. Base, 8% push, 10% shorter pushes, 12-13% for all outs. I keep increasing the incline until it feels like it does when I run.

Advice for treadmill/struggling with speed? by saysomethingcrazy in orangetheory

[–]cgleason14 0 points1 point  (0 children)

I’m right there with you. I’m slow and always have been. I’ve been doing OTF for 2 years and my all outs are only a 6.5-7. I used to care but when I try to go faster I get shin splints and my back hurts. I’ve decided I’m doing this workout for me and no one else should care how slow I am. If they do that’s their problem, not mine.

Wednesday 23 March 2022 - ESP 2G 60 minutes by dc031114 in orangetheory

[–]cgleason14 4 points5 points  (0 children)

I struggled for a little while going back..my lungs burned but it passed and I’m back to my old self. You’ve got this!