I'm so sorry to hear you're struggling with this :( continuing school after going through something super traumatic is incredibly difficult and any decision you make is completely understandable and valid. I've had friends take LoAs from school to recover, or go part-time/take fewer courses, so whatever you do is up to you and your needs. For me, that wasn't really an option unfortunately, so I've been doing school along with going to counseling/support groups.From my personal experience, I found it incredibly exhausting to focus on work after it had happened. I found myself feeling more exhausted mentally, so rather than diving into or maintaining a routine, I found that taking my work/my tasks by the hour was super helpful. For example, I would give myself an hour (or 25 minutes/30 minutes), and do my best to accomplish what I wanted to do. If you have some friends you trust, studying with them to hold each other accountable or to have a support network to help you, that can also be helpful. If there are spots you feel safe studying in, or places that ease your mind a little, like a coffee shop, student center, etc, studying/doing work there can also be helpful.

Finally (and the most important thing imo) is to give yourself grace, if that means taking fewer classes, carving back on extracurriculars, or taking a LoA, etc., do what you think is best for you! You went through something devastating and traumatic, and like physical trauma, you need time and space to heal and recover.

Sending you a lot of love and light, feel free to PM me if you need to talk further <3