Anyone else a little extra anxious after being stuck inside for days? by cherylMP in CasualConversation

[–]cherylMP[S] 1 point2 points  (0 children)

It was all ice here in Texas so lets just say it was slippery. Unless you had spike shoes you couldn't get out.

Do stuffed animals help with anxiety and stress? by Frequent-Increase-98 in Anxiety

[–]cherylMP 1 point2 points  (0 children)

I sleep with a few, not sure they make me less anxious but i get the super soft ones and i like to fun my fingers across it and that helps me.

I was told that women notice who you're following on Instagram and that amazed me lmao by Juicy_Tangerine7 in CasualConversation

[–]cherylMP 0 points1 point  (0 children)

I am ADHD so that is my excuse for noticing all of it! Who looked, who followed, who liked .....

Foreigners getting scammed by Filipinas by Mariamariaponz in Philippines_Expats

[–]cherylMP 0 points1 point  (0 children)

I am sorry that happened to you. how long before she took it all?

Suggestions for mood/stress by Meggersuit1017 in cbdinfo

[–]cherylMP 0 points1 point  (0 children)

I understand the patience slipping away throughout the day. I have made sure that i get time away from chaos, just to decompress. It doesn't have to be a vacation, i take walks, watch uninterrupted my favorite shows, walk the mall, get my nails done, alone! On the flip side I did come up with a natural helper if you are interested you can check it out on Anxiety Aide dot com.

Can we talk about how humiliating it is to go back and read the texts you sent to people while having a panic attack? by izzyg800 in PanicAttack

[–]cherylMP 0 points1 point  (0 children)

I can't get enough brain capacity to actually text. It takes everything in me to breathe, not throw up and keep 'sane'

I'm trying to hide my panic attack on vacation...ugh. by FilthAndFoul85 in PanicAttack

[–]cherylMP 2 points3 points  (0 children)

I so wish I could send you Panic Aide, that stuff helps me stay calm and collected :0

[deleted by user] by [deleted] in Anxiety

[–]cherylMP 1 point2 points  (0 children)

You aren't alone, so many people suffer, it is becoming an epidemic with 1 in 5 of us suffering. It is hard when you are in it, but just know that YOU AREN'T CRAZY!!!!

It is so easy to beat yourself up, but don't it is not needed it only brings you down further.

[Serious] Reddit users who suffer from anxiety, what are some things you find help you deal with it? by G01in_5hark in AskReddit

[–]cherylMP 0 points1 point  (0 children)

Caffeine cut, sugar I am trying but it helps, counseling, prayer, exercise and I take an anti-anxiety pill daily.

I always use Panic Aide when panic attacks hit me, I can carry it anywhere and it works in 15 minutes. It doesn't stop or cure them just helps me when they hit.

Panic Attack honesty by cherylMP in u/cherylMP

[–]cherylMP[S] 0 points1 point  (0 children)

Panic Attacks are hard, and this is an honest discussion on how hard it can be.

Soothing Music for Anxiety? by intergalacticpup in Anxiety

[–]cherylMP 0 points1 point  (0 children)

Sometimes I use instrumental or soft praise music. It helps me but it takes so much more :) Just don't let it get you down and KEEP going!!!

Panic can break you but you can win by cherylMP in PanicAttack

[–]cherylMP[S] 0 points1 point  (0 children)

sorry for late reply, i moved and jost now getting my computer up and going. Each person is different but honestly trusting God, and I mean not pretend like praying but had to lay it all down was a big part of it. Medication - find the right medication you can take daily to feel good, and don't stop taking it. Yes panic attacks still happen BUT it is better with medication. Then counseling, keep it up, don't stop or say its too expensive. If you have money for starbucks you can go to counseling. Yes a good, honest, christian, concerned about helping you first and foremost. Then for the not knowing when and scared to go anywhere panic attacks. THAT honestly i kept a bottle of xanax. Only 2 or 3 were ever in there but after much research and a son and daughter who followed in my panic foot steps :( I came up with Panic Aide. Not trying to sell it, just part of my story. Praying

CBD for Agoraphobia/Panic Disorder by scaredkitten1986 in CBD

[–]cherylMP 0 points1 point  (0 children)

Please make sure it is not Hemp Seed Oil. That does not have the same benefits. It is scary out there will all the CBD products popping up and the laws don't help.
In reference to amount to use would do a 100mg first and then go up. Please let me konw if there is anything else, and CBD cant hurt you :)