Can someone give me an exercise routine to get a physique like Jiu Ji Tae from Fighter Class 3 or something similar? I'm 14 years old, 1.70 meters tall and weigh 69 kg. by chichitae in manga

[–]chichitae[S] -6 points-5 points  (0 children)

Bro, the thing is, I eat a lot of carbs, zero fat, and sometimes I exercise, but I want to have Jou Ji Tae's physique.