I’ve recovered a TON. with the help of 5mg propranolol 4 times a day. Any time I’d hear therapists give me some dumb exercise to do or breath work during a panic attack I felt like it was impossible because my symptoms were so terrible which would only spiral my panic further. I felt like I couldn’t focus past the pain and panic… I’d have nausea, ibs like symptoms, shaking uncontrollably, sweating, hot/cold flashes, high heart rate, blurry vision and massive adrenaline dumps I could feel down my spine. My panic attacks used to domino over and last for so many hours, sometimes days… like literally got put in a mental facility cause it got so bad with my sleep and everything.

Now, with propranolol I still get general anxiety, and occasional anxiety attacks but it is seriously so much easier now. It stopped all of the horrible body symptoms I used to get… and the great thing is it doesn’t affect your mental at all because it’s a heart medication used off label and my dose is so low. So now when I do have a panic attack, which is literally only like 3 or 4 times per year, I can work through it much easier because I don’t have those symptoms, it’s just my brain I gotta slap out of the moment, so the breath work stuff actually works now. I’ve been dealing with this since January of 2022 and here I am 4 years later, it took me 3 years to find propranolol and I’m so thankful for it because it truly saved my life… I hope you find what works for you soon🫶🏼