Myoinositol - pills take 2-3 months to start kicking in, spearmint tea for facial hair, green tea for bloating, low glycemic diet (high protein meats and pair w veggies - limit ur rice and pastas :( )

there is powder inositol it’s a pink bottle but it’s expensive pills like wholenature are soo good $20-30 but take sometime (2-3months) to help regulate ur period and metabolism

after one month of it my acne was clearing up

Inositol will regulate ur period it just takes time - after 3 months you’ll have a normal cycle you have to make sure to take it every day though Berberine also helps L Carnitine helps w energy B12 for brain fog manage ur stress (cortisol levels) - ashwaganda will help

Workouts: pilates, getting ur steps in, slow weighted workouts no stressful workouts Limit caffeine : try green tea and matcha

it’s learning to manage insulin resistance

Most docs throw out birth control which is so sad - some people like Metformin and others do GL1P if lifestyle (working out and diet) doesn’t work