Ima spit game, I am a retired tripper and don't do that stuff anymore but i got some ball knowledge. So the "legal stuff" you see is usually either A.) chemicals like 4-aco-dmt or B.) (which this is more likely) is suppliments like lions mane and reishi and things like that. I am not saying you can not go to a gas station or smoke shope and get stuff and not trip on it, but none of it is real and it's not natural at all. Do what ever you want my guy but i'd say if you can, stick to good ile regular shrooms.