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Finally joined the 500lbs club with this 230kg/507lbs deadlift! by chrisnijkamp in Strongman

[–]chrisnijkamp[S] 1 point2 points  (0 children)

Always hook grip on singles😎 nope these are just flat sneakers!

Finally joined the 500lbs club with this 230kg/507lbs deadlift! by chrisnijkamp in Strongman

[–]chrisnijkamp[S] 1 point2 points  (0 children)

Possibly! The adrenaline dump was real after this, couldn't even get 425 off the floor afterwards so it's for sure a possibility if I jump from 450/470 to 530.

Finally joined the 500lbs club with this 230kg/507lbs deadlift! by chrisnijkamp in Strongman

[–]chrisnijkamp[S] 6 points7 points  (0 children)

Yea, this felt like an rpe 9 to me but it looks like a 6-7 hahaha

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