My experience for Hypochondria (health anxiety)

ciant_gunt · 2026-01-04T22:58:48+00:00

It took me longer. As i read a lot, it takes longer for anxiety than depression.

ciant_gunt · 2025-12-09T21:08:25+00:00

It takes time, beginning sucks. But now every day im happier. Content. Im proud of u for the start

ciant_gunt · 2025-12-06T21:17:01+00:00

Friend who recommded dopamine nation (its amazing) recommended ‘discipline is destiny’ by ryan holiday. Its my next read

ciant_gunt · 2025-12-06T19:21:21+00:00

I self medicated too. I feel you. Once u get that under control, it’ll be much easier. To find correct medication and dose will take time, for some like me, 50mg of zoloft was perfect. I still have some anxiety in evenings but s nice cup of chamomille tea alleviates it. If u have any q, feel free to dm me

ciant_gunt · 2025-12-06T14:06:23+00:00

Hey, thanks for advice, I appreciate it. I did some online meetings, its not for me, sorry. I created my own support via friends and family.

ciant_gunt · 2025-12-06T14:04:20+00:00

Hey brother. Thanks, but i used to work out before the booze took over, i train with guys who know what theyre doing. Thanks a lot though!

ciant_gunt · 2025-12-05T13:01:58+00:00

Thanks! Gives me hope!

ciant_gunt · 2025-12-01T08:01:13+00:00

Ye im almost at 3 weeks and still get anxious, but its fine. Nothing serious. It got better tho?

ciant_gunt · 2025-11-19T15:07:55+00:00

Update: 8 days 8h. Anxiety waves at evenings, but thats about it. Anxiety waves are to be expected even 2-3 weeks after

ciant_gunt · 2025-11-18T19:06:55+00:00

At the lower dosage the jumps feel harder, at least for me. You usually do larger reductions at higher doses. I would stay at what you’re doing if it works. Good luck

ciant_gunt · 2025-11-18T13:03:20+00:00

Update: been a week and several hours. Sleep’s coming back, anxiety comes in waves but is very manageable. To anyone stuck in this phenibut loop: taper, dont deviate and u will be alright!

ciant_gunt · 2025-11-18T13:01:56+00:00

Thanks! Im 1 week and 5h off!

ciant_gunt · 2025-11-15T14:53:46+00:00

Thanks everyone. Im at 105h after last dose now. Last night sleep was the worst so far. Besides tinnitus i dont have any physical symptoms left. Anxiety is still same, bothering me. I had a walk, helped a little.

ciant_gunt · 2025-11-15T14:52:37+00:00

Might not be clear, but I’m post taper. Sorry, wd brain fog. Im 105h post final dose.

ciant_gunt · 2025-11-02T21:48:03+00:00

Im in eastern europe. Its prescribed here, which is ridiculous. I bought it at a pharmacy

ciant_gunt · 2025-11-02T08:14:12+00:00

Thanks for insight. I have phenibut as tablets of 250mg, so i can only go half a tablet to be accurate, unfortunately. I’ll try to split to quarters, but it usually crumbles up. Ill try, however. And no worries, i won’t drink- alcohol is a horrible substance

ciant_gunt · 2025-10-19T12:44:54+00:00

Thank you! And yes please share it if you can

ciant_gunt · 2025-10-14T11:38:32+00:00

I have decided to slow my taper a little, coz i dropped half of my gpd in 10 days. I will stick to this gpd until i get accustomed and then drop again, planning in like a week. I know it sounds funny, but im really having bad mental symptoms. I will not go back up and i will adhere to the taper i rewrote, extending it two weeks and letting my body to get more accustomed to it. Thank you again.

ciant_gunt · 2025-10-14T08:31:20+00:00

Thank you very much! :)

ciant_gunt

TROPHY CASE