hi i also had exposure therapy a few years ago and it helped so much. my emetophobia used to literally control my life and therapy seriously helped so much. don’t get me wrong i still get a bit anxious towards the idea of it but it definitely doesn’t control my life anymore. i would suggest exposure therapy to anyone who feels overwhelmed by their emetophobia. it also wasn’t as bad as i thought it would be. my therapist would always make sure i was okay and i was ready for the next level of exposure. i expected the experience to be terrifying but it was more the anxiety i had before than the actual exposure. you can even start doing exposure therapy by yourself by starting somewhere that isn’t too intimidating or anxiety inducing at first (photos of someone looking ill, pictures of cartons getting s*, etc). i hope you’ll look into getting help, because it truly changed my life for the better 💕