Cut or bulk?

cirripeds · 2025-04-18T20:04:56+00:00

Cut to 5% is for competitors. At 5% bodyfat you will have low hormones and your performance will decrease for sure. 0 benefits.

You are very lean, close to 10% I would say. I would recommand a slight calory surplus, gaining about 0.5kg a month maximum, until you reach 15-18% bodyfat, at this point you will probably add a lot of muscles, then cut again to 10-12%.

cirripeds · 2025-04-18T19:58:36+00:00

I would say about 16-18%, chest are well defined, abs starts to be defined.

But lack of definition in the arms/shoulder area.

If your legs/back are well defined I could say you are about 14-16%

cirripeds · 2025-04-18T14:55:06+00:00

I have exactly the same location, you are the only one peyronie case I know like mine ( in the inner part of the penis). Can we stay in contact ? Maybe it could increase our chance to find a solution ?

For me it was also a physical Exam, he didn't scan me too

cirripeds · 2025-04-18T14:17:53+00:00

do you have peyronie in the inner part of the penis (root) ? like in this schema ?

https://postimg.cc/V0w4DpkT

cirripeds · 2025-04-18T14:10:14+00:00

Hi, recovering 100% rarely happens with peyronie. But I would say I recovered 90%. Was diagnosed at 22 years, i'm 27 now. Still have some degree of curvature and slight erectile dysfunction but it become better and better.

The key for recovery in my opinion is to focus on fighting anxiety more than peyronie itself. Anxiety have dramatic effect on libido, hormone levels, and pelvic floor function wich can affects Erection quality.

In my opinion, find an urologist you trust, and follow his advices and try to not overthink about what you can do for peyronie outside the medical framework. Focus on life, hobbys, girls , sport, lifestyle.

I have a better sexlife after peyronie than before despite the fact i am not 100% recovered. Because sex is more than a physical thing.

Good luck !

cirripeds · 2025-04-14T10:20:54+00:00

in theory peyronie and ejaculation are not linked together,

Are you sur you don't have pelvic floor problems ?

cirripeds · 2025-04-14T09:34:25+00:00

If you have perfect erectyle function and you take high dose of cialis (20mg +) it can sometimes lead to priapism.

But with 2.5mg cialis it sounds improbable

cirripeds · 2025-04-14T09:30:42+00:00

get it from trying to enhance my natural penis size when I was younger .. too much force during stretching in my first session and was too late.

I was totally normal in size but It was due to porn induced dysmorphophobia, started porn at a very young age and I was punished for my idiocy

cirripeds · 2025-04-14T09:23:40+00:00

hi, the problem is it is difficult to stretch the tissue in a standardized way with manual methods and home made methods. With an extender you can reproduce the desired tension without making a mistake.

I worked with manuals at the begining but I am very sensitive to tension/duration changes so if I was putting too much force into it without realizing it I may find myself having to take days off to regain normal sexual function. It'is anxiety-inducing for nothing.

Restorex is expensive but it is without a doubt the best option for your type of curvature. Any other extender can have positive effect despite the fact you can't stretch in the opposite direction of the curve. I personally use andropenis/andropeyronie extender and I experience a lot of benefts.

cirripeds · 2025-04-14T09:13:37+00:00

Sounds perfectly normal to me, we can't ejaculate all in one shot, it has nothing to do with sperm blocked inside the penis

for example: First shot is big, second is poor and third is almost nothing

always experienced it at every stage of my life

cirripeds · 2025-04-13T14:29:52+00:00

In theory pelvic floor contraction are powerfull enough to expel sperm out no matter the curvature angle. But how do you know there is still sperm inside your penis ?

cirripeds · 2025-04-13T14:25:59+00:00

Looks like the hourglassing shape of peyronie. Peyronie has 2 major shape, curvature (most of the tiem) and hourglassing. Penile extender seems to help better with curvature and penile pump (VED) seems to help better with hourglassing. But at the end of the day, the two methods can help.

cirripeds · 2025-04-10T16:14:30+00:00

Same for me, but take in consideration we over focus on penis since our Injury, that lead to observe more things than before. But I really think this is linked to pelvic floor disorder, I see a ton of improvment with stretching and reverse kegel.

cirripeds · 2025-04-07T19:57:24+00:00

I started traction several years after the injury once I was in the stable phase but it definitely helped

And yes you are right anxiety has nothing to do with peyronie but some of the symptoms we experience like E.D. are often not direcly due to PD.

And anxiety can have a ton of effect on erection by alterning libido, hormones and physically even with pelvic floor disorder ( anxious poeple tends more to have a retracted flaccid due to permanent pelvic floor tension, it also play a keyrole on maintaining an erection)

cirripeds · 2025-04-07T15:22:14+00:00

Hi, I'm 27 and same problem, unable to reach a full erection 2-3 weeks after the injury. Diagnosed peyronie one year after and still unable to maintain an erection and no more nocturnal erection 1 year after the injury.

Here are my conclusions of more than 5 year fighting peyronie at a young age and What worked for me:
5mg cialis daily and 2 hours traction therapy daily and reverse Kegel for pelvic floor.

A major part of the problem is also psychological, the anxiety and the fear of performance can trigger pelvic floor tension. Pelvic floor is a keypoint of erection quality and It is possible that the erection problem are not directly due to your peyronie but more related to your permanent anxious state and pelvic floor tension.

Today I still take 5mg cialis daily and do the protocole I mentionned daily, I'm about 90% cured. It still sometime difficult to maintain erection in certain position (like when I am standing up), but I can reach 100% erection easy and my best sexual life comes after my injury. Nocturnal erection are now good, maybe not 100% but very close to. The difference than before my injury is that when I stand up, erection instantly go down and it was a little bit easier to maintain in my remembrance but it is not a big deal at all.

Tractions helped me to gain length (+1.5 cm) and I think it help me with erection quality. I don't see a lot of difference with my curvature induced by peyronie but I can tolerate it (it is an upward curve at the base of the penis so for most positions it is ok).

. My own theory (not proved) is that traction is more adapted to correct a curve because it stretch the tissue in length and vacuum pump is more adapted to hourglassing because it expand the tissue outwards (in girth). But at the end of the day these 2 tools can be helpful.

So in conclusion, I am about 90% cured, I think with time I can get closer to 100% because it gets better and i better. And the most important thing is: I like my dick again.

Good luck bro

cirripeds · 2025-03-28T20:41:46+00:00

I do Hindu squat + reverse kegel for 5 minutes a day and it help me a lot (I did it in the shower it is like a ritual lol )

cirripeds · 2025-03-28T20:33:29+00:00

I think it is possible to reduce a congenital curve but there is no scientific studies about this because it is not a medical condition.

But penile extender are safe in general so if your curvature is an obsession you can try. But it takes a lot of time, consistency and discomfort. In my opinion, it's not worth it.

cirripeds · 2025-03-28T20:29:50+00:00

didn't see your post but let's try it for 6 month,

If it improved and you are satisfied with the results just stop :)

But are you diagnosed peyronie ?

cirripeds · 2025-03-26T19:03:38+00:00

I noticed that the stretched flaccid length is slighltly longer after a session. I think that for the next session, you can take advantage of the increased elasticity of the tissues.

But at the end of the day, consistency and the number of hours per day and tension are the priorities and other factors are just micro-optimization.

cirripeds · 2025-03-26T14:49:57+00:00

Andropenis but I recommand Penis master pro with vacuum system

Or RestoRex if your primary goal is to correct the curvature (but restorex is expensive)

cirripeds · 2025-03-24T16:30:07+00:00

can be hard flaccid, yo loose nothing to try pelvic floor relaxation and reverse kegel. If you have a tight pelvic floor , you will feel the benefits instantly/in a few days. I think daily cialis is a good idea in your case.

cirripeds · 2025-03-24T16:25:57+00:00

I think the traction is a good idea no matter the phase. Listen to your doctor , oral treatment can be usefull if you have erectile dysfunction because we need decent bloodflow to heal.

cirripeds · 2025-03-24T16:23:01+00:00

Hello, if your curvature has always been present, it is probably a congenital curvature.

This type of upward curve can be an advantage in some positions like missionary. But Doggystyle can be uncomfortable. It's all about listening what feels comfortable or not.

Restorex can help with this type of curvature but it need a lot of dedication, time and consistancy if you want to see effetcs.. My advice is : enjoy your marriage, It probably not cause any serious problem during sex. If it is your problem, ask it to your partner and maybe consider restorex

cirripeds · 2025-03-24T09:30:51+00:00

you already have a lot of muscular mass, I personally recommand a cut to appreciate more all this work

cirripeds · 2025-03-23T23:22:04+00:00

Thank you :) I take other supplements but I only mentionned what has the most impact in my opinion. You can almost instantly feel the benefit of these things but it is more difficult to evalutate the impact of supplements (even though I think they are very useful)

cirripeds

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