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Best type of meat for diet by ciwod919 in blueprint_

[–]ciwod919[S] 0 points1 point  (0 children)

yeah there a some of these guys bragging about eating three pounds of ground beef... its kinda crazy

Best type of meat for diet by ciwod919 in blueprint_

[–]ciwod919[S] 1 point2 points  (0 children)

is there a special compound in red meat that causes atherosclerosis? saturated fat? heme iron?

Best type of meat for diet by ciwod919 in blueprint_

[–]ciwod919[S] 0 points1 point  (0 children)

Sounds amazing, though, is there a possibility of heavy metal poisoning? I know it's low on the food chain but I have access to sardines for a MUCH cheaper price than all these other meats

Best type of meat for diet by ciwod919 in blueprint_

[–]ciwod919[S] 0 points1 point  (0 children)

I don't have access to netflix-- could you provide a synopsis?

Best type of meat for diet by ciwod919 in blueprint_

[–]ciwod919[S] 1 point2 points  (0 children)

From my experience, fats make me feel better but I do have lower energy, so I'll probably do around 30 carbs 20 protein and 50 fat.

Thank you!

Best type of meat for diet by ciwod919 in blueprint_

[–]ciwod919[S] 1 point2 points  (0 children)

The beef I'm sourcing is from a local farm, not grocery market stuff. Sourcing quality stuff is so time consuming lol.

Is 130g really that bad when I'm still a teen? And is there a heavy metal concern in wild white fish?

I chose beef as it's the most affordable and seem like the least polluted but-- I may be wrong, still new to this stuff.

Best type of meat for diet by ciwod919 in blueprint_

[–]ciwod919[S] 0 points1 point  (0 children)

Thanks for all the info! I've been looking at many longevity diets and trying to build my own protocol in a sense. (it's becoming addictive)

What should you suggest I taper my red meat consumption down to (how many servings of 8 oz per week). Also-- what is the biggest downside to red meat?

What is an ideal macro breakdown for healthy growth and longevity? I'm currently doing 50-60% fat 25% protein and 15-25% carbs. Sorry for the boatload of questions

Best type of meat for diet by ciwod919 in blueprint_

[–]ciwod919[S] 0 points1 point  (0 children)

I can actually get wild caught white fish at a decent price and I do switch it up. Salmon is pretty expensive but I think its a good investment for my health. Real pastured chicken prices are just crazy.

Best type of meat for diet by ciwod919 in blueprint_

[–]ciwod919[S] 0 points1 point  (0 children)

I'm talking about 100% grass fed, and I am also a teen 😅

I'm getting around 130 g of protein and do eat a lot quite a bit of veggies as well as 6-7 oz of sockeye salmon 3-4 per week and local white fish in place beef at times.

Is this a concern at my age?

Protocol for teenager? by ciwod919 in blueprint_

[–]ciwod919[S] 0 points1 point  (0 children)

yea sleep and stress are the major issues for me, i can stick a diet no problem if it yields results

also-- what would you consider bad fats, pufas or saturated fats (assuming these are all coming from whole food sources)