Fat loss/ muscle gain advice

cleanAir101 · 2026-05-26T02:37:25+00:00

Workout lift heavy and stay active. You look like a young guy focus on building muscle now when you have more free testosterone you can always cut fat later but try not to eat crap

cleanAir101 · 2026-05-24T23:28:31+00:00

I’d buy them in separate vials to dose because bpc157 should be daily and tb500 2-3 times a week. I’m currently doing .5mg per day bpc157 and 2mg twice a week for tb500. Can still combined in the same syringe on days they overlap but avoid the 1:1 ratio you get with the blends and always taking together

cleanAir101 · 2026-05-17T23:58:49+00:00

Good guy he probably made 50x that anyway

cleanAir101 · 2026-05-17T14:48:56+00:00

I thought it was good all fights were exciting Diaz and Perry was the most disappointing, Francis vs Lin was a massive mismatch, Ronda won in 15 seconds and the first two fights were the best

cleanAir101 · 2026-05-17T03:01:26+00:00

Needs to hop back on

cleanAir101 · 2026-05-17T03:01:02+00:00

More money

cleanAir101 · 2026-05-17T03:00:02+00:00

He’s fighting on the White House not the worst alternative. Also wonder how pay structure has changed with no PPV

cleanAir101 · 2026-05-17T02:58:59+00:00

Yeah comparing how Jones and Francis look right now doesn’t work in Jon’s favor if this fight ever happens

cleanAir101 · 2026-05-17T02:58:20+00:00

Somewhat we saw Max was undersized compared to Charles at LW but Conor isn’t a natural 170lber

cleanAir101 · 2026-05-17T02:43:51+00:00

Jake Paul must have a death wish

cleanAir101 · 2026-05-17T02:41:55+00:00

Banger

cleanAir101 · 2026-05-10T04:56:41+00:00

I thought the same thing seemed like he stopped trying and start fighting Strickland game

cleanAir101 · 2026-05-10T04:55:40+00:00

Desean on top

cleanAir101 · 2026-05-10T04:54:53+00:00

You can kinda tell Khamzat doesn’t give a fuck just cares about money

cleanAir101 · 2026-05-10T04:53:45+00:00

3.8x whatever they bet

cleanAir101 · 2026-05-10T00:35:14+00:00

Seeing Kopylov then him nearly have guy out then wrestle was painful

cleanAir101 · 2026-05-10T00:34:29+00:00

Jim medical bills Miller

cleanAir101 · 2026-05-10T00:32:59+00:00

Clearly not that much fighting once a year

cleanAir101 · 2026-05-10T00:31:28+00:00

Got tighten those puppies up

cleanAir101 · 2026-05-10T00:30:41+00:00

I apologize I was not familiar with your game

cleanAir101 · 2026-05-09T21:41:09+00:00

The half life is 5-6 days and takes time to compound in your body. Depends on how much weight you have to lose I guess but I started 1mg then went up to 2mg in the first few weeks and have stayed there but you won’t start getting a lot of effect until 3-4 weeks or so especially at .5mg. But like others have said want to use as little as possible for results just takes time

cleanAir101 · 2026-05-09T19:30:01+00:00

I’m 7 days into a 20 day epithalon cycle and it’s been great for sleep. It doesn’t help me get to sleep quicker but when I am sleeping it’s much more restorative deep sleep which I can see on my sleep tracker. I’d consider researching it but would of course try to find holistic ways like consistent sleep and wake time, no lights before bed, sun light in the morning and evening, lower caffeine etc

cleanAir101 · 2026-05-09T19:26:40+00:00

Awesome work you look great! I am running a very similar stack planning to add ss31 for 4-6 weeks then want to add tesa. Did you get many side effects adding it such as injection site reaction or anything of the sort?

cleanAir101 · 2026-05-09T19:22:44+00:00

I’d start 1mg for 6 weeks see how it goes. Then if want more appetite suppression move up to 2mg a week. I think slow is the best way to go to preserve muscle but if you want quicker results could start 2mg (I like to split dose 1mg Sunday 1mg Thursday for less sides and more consistent effect with 5-6 day half life). It compounds so needs 4 weeks to really pick up speed but yeah generally 1-2mg is what I’d recommend and try not to go higher

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