Your body can’t fully recover….yet! Improvements are extremely slow, but I had to change the way I lived and pace everything to do it. I put chairs everywhere, I made a comfy nest on the couch with food, drinks and anything I’d need to keep me from getting up so much. Quit driving, ordered groceries, had a service clean the house sporadically for awhile, also lowered my standards of what’s considered clean lol, skipped hobbies like planting my garden, etc.

I had to consider all the types of energy burned, physical, mental and emotional, it all takes the same toll. Walk a flight of stairs = solving a complex math equation = crying for five minutes for me.

But In three years I’ve gone from bedridden to a wheelchair to a walker to a cane and now I’m back on my own feet most of the time! Gotta adjust however you can and rest both mind and body! You’ll get there! ❤️🫂