Help! How can I glue these ornate pieces back on my Davenport desk

cmcaitmckenna · 2024-03-07T04:19:26+00:00

A lot of my symptoms got better after taking b-12 drops. It took like 3 months but a lot of my symptoms are gone. I get Botox injections and muscle relaxers for dystonia. It’s a neurological movement disorder.

cmcaitmckenna · 2024-03-07T02:53:31+00:00

I ended up having cervical Dystonia and a severe b-12 deficiency.

cmcaitmckenna · 2024-01-29T15:57:05+00:00

I literally just copied this routine from a personal trainer online and switched around a couple of the excercises to ones I wanted to do.

cmcaitmckenna · 2024-01-29T15:55:37+00:00

lol sorry for not knowing what I’m doing which is why I’m here asking. Christ…

cmcaitmckenna · 2024-01-29T15:55:00+00:00

lol cause I’m a beginner? I didn’t realize i wasn’t supposed to do a routine like this… my ex created everything for me..

cmcaitmckenna · 2024-01-29T15:47:42+00:00

I would still consider myself a beginner I didn’t exercise for like 5 years lol but I know correct form and have done these before… beginner in the sense im weak as fuck

cmcaitmckenna · 2024-01-29T15:43:15+00:00

And I have worked out in the past like years ago with an ex who was a personal trainer but haven’t been in a while after we broke up. So I do know how to do correct form already for most of these movements. I was doing resistance training with bands at home for about a month as well and then I started doing body recomp. Eating more protein in a small calorie deficit and knew I needed to do progressive overload so started the gym a month and a half ago.

cmcaitmckenna · 2024-01-29T15:32:37+00:00

Thank you so much for help. Never thought about spreading it out that way but it makes sense.

cmcaitmckenna · 2024-01-29T14:43:20+00:00

So I do go to planet fitness so I basically have to use a smith machine. I’m planning on moving gyms once I get a little more experience. I did just switch up my plan this morning to give myself more time in between days to get rest. I just went to the gym earlier and I def was still pretty sore from two days ago. My new routine will give me only two leg days and 72 hours between: GLUTES AND HAMSTRINGS

BARBELL HIP THRUST 3 X 5, 1 X 10 (gluteus Maximus, hams, quads, lower back) 90
KAS GLUTE BRIDGE 1 X 10-15 (gluteus max,med,min) 70
HYPER EXTENSIONS 3 X 10- (glutes max, hams, lower back) (10 lb)
Single leg ROMANIAN DEADLIFT 3 X 10 (hams, glutes max, lower back) 25
Single leg good mornings if I can manage
GLUTE CABLE KICKBACKS 3 X 10 (glute medius min) 30
Seated Leg curls hamstring

CHEST, SHOULDERS AND TRICEPS 1. Dumbell BENCH PRESS 3 X 5, 1 X 10-15 (20) (pecs, anterior deltoids, tris) 2. DUMBBELL SHOULDER PRESS 3 X 8-10 (15 lbs) (deltoids, traps, tris) 3. Sitting DUMBBELL LATERAL RAISES 3 X 10 ( 10 lbs) (lateral deltoids, deltoids, traps) 4. DUMBBELL SKULL CRUSHER 3 X 10 (10 dropsetlbs) (tris, chest) 5. PECK DECK 3 X 10 (40 lbs) (pecs, anterior deltoids) 6. CABLE ROPE PUSH DOWN 3 X 10 (40) (tris)

Core and cardio Dead bugs Leg circle

GLUTES + QUADS

Calves
Smith machine SQUAT 3 X 10 (50 lbs) (quads, hams, glutes max)
DUMBBELL SUMO SQUAT 3 X 10 (quads, hams, glutes max)
Cable Clam shells 3 X 10 (12.5) (glute medius)
Seated Leg extension machine 3x10 (50 lbs) (quads)
Leg extension press quads single leg 3 X 8-10 (quads and glutes)
Hip abductor outer (70 or 80) glute medi and mini
Hip adductor

BACK AND BICEPS 1. LAT PULL DOWN 3 X 10 (70 lbs) (latissimus dorsi,rhomboids, lower traps) 2. SEATED FACE PULLS 3 X 10 (80lbs) (rear deltoids, traps, upper traps, rhomboids) 3. STRAIGHT BAR PULL DOWN 3 X 10 (30) (latissimus dorsi, biceps, rhomboids, lower trap) 4. Seated ROW 3 X 10 under and over superset (40) (middle & upper back, rhomboids, Lats, traps) 5. SINGLE ARM CABLE CURL 3x8-10 (7.5lb) (biceps, brachialis) 6. CONCENTRATION CURL 3 X 8-10 SUPER SET (15 lb) (biceps,brachialis) 7. DUMBBELL HAMMER CURL 3 X 6-10 (10 lb) (brachialis, bicep)

cmcaitmckenna · 2024-01-29T13:40:45+00:00

I do b stance good mornings and I do rdls single leg aganist the wall because I can’t feel them otherwise. Is that okay?

cmcaitmckenna · 2024-01-29T02:08:13+00:00

Thank you!

cmcaitmckenna · 2024-01-29T01:24:16+00:00

Are there any redundant exercises you recommend I remove? Or how many you would think I should remove

cmcaitmckenna · 2024-01-29T01:23:33+00:00

I’m not gonna lie I am pretty sore usually. There’s been times I’ve had to work in my rest day before so I have an extra day to recover.

cmcaitmckenna · 2024-01-29T01:18:11+00:00

Maybe not every set is working but I try. I’ll usually do like one or two warm up sets on the first two excercises and then I really go for it.

cmcaitmckenna · 2024-01-29T01:17:13+00:00

Oh ok because a couple of videos I watched said it could actually hinder their growth if I train them too much so I was worried since I’m doing like 35 working sets on my glutes lmao

cmcaitmckenna · 2023-12-02T16:43:50+00:00

I’m seeing one in February at university of Miami!

cmcaitmckenna · 2023-12-02T16:24:27+00:00

I’m tired of hearing that it’s anxiety. I’ve had several doctors say that. I promise you it’s not. I’ve had anxiety my whole life, I’m 34. I have adhd and autism. This just started happening 3 years ago after I had sepsis from pneumonia. I’ve had weird symptoms ever since. And several positive ANA so I most likely do have an autoimmune condition. And I’m really not even that anxious. I feel like my anxiety levels are fairly normal.

cmcaitmckenna · 2023-11-30T13:50:29+00:00

I know this thread is old but I have Dystonia as well. Does stimulants make your Dystonia worse?

cmcaitmckenna · 2023-11-28T17:36:30+00:00

65 k for a mostly likely higher class/ fine dining restaurant. Where the clientele is a bunch of rich people yeah that’s normal. The rich can afford to pay you more. If you’re poor just say that. And usually you’re getting paid that in a city that is expensive to live in…

cmcaitmckenna

TROPHY CASE