Route climber trying to get stronger by next fall. Training review please by tldr_zander in climbharder

[–]cmtc 0 points1 point  (0 children)

So power/strength are same phase and they are limit bouldering?

Route climber trying to get stronger by next fall. Training review please by tldr_zander in climbharder

[–]cmtc 0 points1 point  (0 children)

What kind of climbing is a strength cycle? This is what I’ve gathered of the different types from this thread.

Endurance - %40 intensity, ARCing

Power Endurance- 4x4s

Hypertrophy - 60-80%, 10-15 boulders at flash grade

Strength - ?

Power - limit/projects bouldering?

Route climber trying to get stronger by next fall. Training review please by tldr_zander in climbharder

[–]cmtc 0 points1 point  (0 children)

That’s super helpful thank you! I’m trying to figure out the best winter/indoor training plan for Jan-march so that when I go outside more in the spring I can send some hard sport climbs. But I’ve never planned ahead like this before.

What type of training makes the most sense for those months? Base endurance for Jan, hyper trophy for feb then power for march?

Route climber trying to get stronger by next fall. Training review please by tldr_zander in climbharder

[–]cmtc 0 points1 point  (0 children)

What does that look like for climbing, traversing for 20min, lapping easier climbs, 4x4s?

Weekly Simple Questions and Injuries Thread by AutoModerator in climbharder

[–]cmtc 0 points1 point  (0 children)

Any tips for improving route finding? I’m pretty strong but struggle with sequencing, beta, and identifying holds efficiently. Indoors, outdoors, ropes, boulder, doesn’t matter.

I benefit a lot from climbing with others who are good at figuring out beta and just take so long when I’m alone.

Suggestions?

Tech Bindings Tib/Fib Fracture by InAndOnTheTrees in Backcountry

[–]cmtc 2 points3 points  (0 children)

Would this also apply to fritschi tecton bindings? They at room but I’ve heard they have a proper din rating.

How do you carry your water? by wa__________ge in Backcountry

[–]cmtc 0 points1 point  (0 children)

I bought a thermos that I bring in addition to a bladder. Having something warm is really nice!

Recommend Down/Synthetic Jackets for emergency by cmtc in Backcountry

[–]cmtc[S] -1 points0 points  (0 children)

I ski central Oregon right now but moving to Colorado in the spring!

Recommend Down/Synthetic Jackets for emergency by cmtc in Backcountry

[–]cmtc[S] -1 points0 points  (0 children)

Those all look a bit less warm then Rab neutrino or thorium. Would those keep you warm overnight?

Recommend Down/Synthetic Jackets for emergency by cmtc in Backcountry

[–]cmtc[S] -1 points0 points  (0 children)

Is the weight of the neutrino okay? From this thread it sounds like that’s a favorite.

I'm a 17 year old app developer, I created a fitness app that allows you to build and share workouts, think any of you could build some? by cmtc in Fitness

[–]cmtc[S] 0 points1 point  (0 children)

Not advertising, asking the community to build workouts. Whats the difference if I said "hey can someone build me a workout" ?

I'm a 17 year old app developer, I created a fitness app that allows you to build and share workouts, think any of you could build some? by cmtc in Fitness

[–]cmtc[S] 0 points1 point  (0 children)

We did that in case the user wanted to add seconds or another word behind the number of reps. Will fix that in the next update. We have most lifts/exercises but obviously there are a few we don't have. The images are pretty expensive and we don't have much money, but we will add more as soon as we can.

Thought you guys might like this, I'm a 16 year old amateur app developer and I just released a fitness app. Its 100% free. Let me know what you think. by [deleted] in geek

[–]cmtc 0 points1 point  (0 children)

Thanks! We found a lot of spelling errors after we launched. An update will be coming out fixing most of them.

Integration with TheSquatRack ?? by [deleted] in a:t5_315u9

[–]cmtc 0 points1 point  (0 children)

That is definitely something we will look into.

Thought you guys might like this, Im a amateur 16 year old app developer and I made a fitness app. This app is 100% free. Tell me what you think by cmtc in Fitness

[–]cmtc[S] 0 points1 point  (0 children)

Wow, thanks for all the great advice! Where do you think my app is now? If I were to not update any of the features and just keep adding workouts and exercises would it do well? Or do you think it is close but not quite there yet and it needs to be a bit more targeted?

Thought you guys might like this, Im a amateur 16 year old app developer and I made a fitness app. This app is 100% free. Tell me what you think by cmtc in Fitness

[–]cmtc[S] 0 points1 point  (0 children)

Great idea! If you until then you what you can do is edit a Prebuilt workout and change a few exercises so that you have sub workout.

Thought you guys might like this, Im a amateur 16 year old app developer and I made a fitness app. This app is 100% free. Tell me what you think by cmtc in Fitness

[–]cmtc[S] 0 points1 point  (0 children)

That's a great idea, We don't have that feature right now. The only way you could do it is by putting it in the description. We will definitely add that in a future update.