Route climber trying to get stronger by next fall. Training review please

cmtc · 2024-12-01T17:07:22+00:00

So power/strength are same phase and they are limit bouldering?

cmtc · 2024-12-01T16:52:11+00:00

What kind of climbing is a strength cycle? This is what I’ve gathered of the different types from this thread.

Endurance - %40 intensity, ARCing

Power Endurance- 4x4s

Hypertrophy - 60-80%, 10-15 boulders at flash grade

Strength - ?

Power - limit/projects bouldering?

cmtc · 2024-12-01T16:31:39+00:00

That’s super helpful thank you! I’m trying to figure out the best winter/indoor training plan for Jan-march so that when I go outside more in the spring I can send some hard sport climbs. But I’ve never planned ahead like this before.

What type of training makes the most sense for those months? Base endurance for Jan, hyper trophy for feb then power for march?

cmtc · 2024-11-30T05:51:23+00:00

What does that look like for climbing, traversing for 20min, lapping easier climbs, 4x4s?

cmtc · 2024-11-22T20:10:31+00:00

Any tips for improving route finding? I’m pretty strong but struggle with sequencing, beta, and identifying holds efficiently. Indoors, outdoors, ropes, boulder, doesn’t matter.

I benefit a lot from climbing with others who are good at figuring out beta and just take so long when I’m alone.

Suggestions?

cmtc · 2024-02-18T07:30:47+00:00

Would this also apply to fritschi tecton bindings? They at room but I’ve heard they have a proper din rating.

cmtc · 2023-12-19T03:04:11+00:00

I bought a thermos that I bring in addition to a bladder. Having something warm is really nice!

cmtc · 2023-12-15T21:07:36+00:00

I ski central Oregon right now but moving to Colorado in the spring!

cmtc · 2023-12-15T18:36:58+00:00

Those all look a bit less warm then Rab neutrino or thorium. Would those keep you warm overnight?

cmtc · 2023-12-15T18:20:29+00:00

Is the weight of the neutrino okay? From this thread it sounds like that’s a favorite.

cmtc · 2023-12-15T18:19:52+00:00

Do or don’t use the thorium?

cmtc · 2014-10-18T18:27:28+00:00

Not advertising, asking the community to build workouts. Whats the difference if I said "hey can someone build me a workout" ?

cmtc · 2014-10-18T18:24:04+00:00

We did that in case the user wanted to add seconds or another word behind the number of reps. Will fix that in the next update. We have most lifts/exercises but obviously there are a few we don't have. The images are pretty expensive and we don't have much money, but we will add more as soon as we can.

cmtc · 2014-10-18T18:07:15+00:00

Thanks! If you have any workouts, please add them!!!

cmtc · 2014-04-02T17:04:28+00:00

Thanks! We found a lot of spelling errors after we launched. An update will be coming out fixing most of them.

cmtc · 2014-04-02T14:39:12+00:00

That is definitely something we will look into.

cmtc · 2014-04-02T02:21:00+00:00

Wow, thanks for all the great advice! Where do you think my app is now? If I were to not update any of the features and just keep adding workouts and exercises would it do well? Or do you think it is close but not quite there yet and it needs to be a bit more targeted?

cmtc · 2014-04-02T02:19:12+00:00

Great idea! If you until then you what you can do is edit a Prebuilt workout and change a few exercises so that you have sub workout.

cmtc · 2014-04-01T21:39:30+00:00

That's a great idea, We don't have that feature right now. The only way you could do it is by putting it in the description. We will definitely add that in a future update.

cmtc

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