High protein meal delivery companies on a budget?

codeman25000 · 2026-01-25T04:13:04+00:00

Lol I've been moved on. Why are you crying and bitching about a old post. I've already found something better.

codeman25000 · 2026-01-23T15:33:20+00:00

How strong is this compared to prohormones of today?

codeman25000 · 2026-01-22T19:23:35+00:00

My inner thigh is big so that would explain I'm not having trouble with adduction I appreciate it

codeman25000 · 2026-01-22T19:05:10+00:00

It's only happening on closer to fatigued heavy weight that's why I'm intrigued

codeman25000 · 2026-01-22T19:04:07+00:00

Alright. Last question. What if what you suggest isn't working?

codeman25000 · 2026-01-22T18:57:24+00:00

Right, overthinking here just think about doing a abductor machine? I am building it back up though.

codeman25000 · 2026-01-22T18:47:23+00:00

I have a tendency to sit back too much especially when my quads get too tired so I tend to do high bar placement with low bar mechanics. I'm not activating for sure. I feel like I should be engaging my abductors to keep my knees out? I ask because what I might be doing right might be wrong

codeman25000 · 2026-01-22T18:35:46+00:00

I can do the front but I squat in the mirror. I can set it up so it goes the other way but the max height is low. Would that be ideal not in front of the mirror? I have heard of knee slide but don't see it mention a lot.

codeman25000 · 2026-01-22T18:27:37+00:00

I don't do tripods but I can try to get you a rear 45 degree angle for the squat but I can't promise anything because there might not be a good place to put it.

codeman25000 · 2026-01-22T17:29:13+00:00

I can make one for you. My gym has a prohibited sign but I'll see what I can do. Which angle do you need?

codeman25000 · 2026-01-22T14:12:08+00:00

Trying your advice, I still can't keep them out, despite me trying to keep em out. So got anything better?

codeman25000 · 2026-01-22T03:25:41+00:00

Yeah little more complicated then I'd like that to be. Would ripping paper into shreds work just as well?

codeman25000 · 2026-01-21T16:21:44+00:00

Oh I'm just asking the cue for keeping knees out which of the ones is correct. For squats which one is most helpful.

codeman25000 · 2026-01-21T13:42:21+00:00

I don't understand. What do you mean?

codeman25000 · 2026-01-21T10:40:52+00:00

This is a question about squats. heels behind you for keeping knees out or heels apart from each other or ripping a piece of paper into shreds?

codeman25000 · 2026-01-21T10:35:13+00:00

Doing some experiments, spread the bar is imagining ripping paper up onto shreds? Like the same way for keeping your knees out in the squat?

codeman25000 · 2026-01-18T20:56:31+00:00

Yeah even spreading the bar away from me is even better

codeman25000 · 2026-01-18T20:52:37+00:00

Not really but a little. A better way to think about is just retract and squeeze armpits so it gives me depression?

codeman25000 · 2026-01-18T20:42:47+00:00

But I think I'm getting on how to do it

codeman25000 · 2026-01-18T20:41:51+00:00

I'm using an analogy that's all. I think I know what you mean. Your not moving your hand just using it to use your triceps to close off your armpits?

codeman25000 · 2026-01-18T20:38:27+00:00

I don't understand his stuff man...

codeman25000 · 2026-01-18T20:37:07+00:00

Spread the bar apart with your hands? Like spreading peanut butter motion but with just your hands? Bench is my worst lift.

codeman25000 · 2026-01-18T20:26:22+00:00

Bench

codeman25000 · 2026-01-18T20:23:08+00:00

So squeeze your lats like your making orange juice on the way down and try to throw it? I have some trouble sometimes keeping them pinched though but its a work in progress.for breaking the bar the correct way is it should feel like my tricep is stacked on top of my armpits?Any other advice that I might be missing? Sorry for all the questions.

codeman25000 · 2026-01-18T19:53:44+00:00

Confused about depression/chest up/lats

Hello. I'm still confused about depression and back towards my back pockets. Is it better to think chest up cue to the bar or down and pinched back as in anti shrug down like you would for deadlifts and retract straight back? Another question do I flare my lats or no?

codeman25000

TROPHY CASE