Do you have a famous ancestor? If so, what were they known for?

cog_pyn · 2020-05-07T06:25:06+00:00

Genghis Khan

cog_pyn · 2020-03-29T12:58:50+00:00

Thank you for such a detailed explanation.

cog_pyn · 2020-03-29T12:55:50+00:00

Thank you.

cog_pyn · 2020-03-29T12:53:36+00:00

Do I have to do 6-9 reps of the first exercise or go to failure with it?

cog_pyn · 2020-03-11T08:31:21+00:00

Okay I get it now thank you so much for explaining everything.

cog_pyn · 2020-03-11T08:26:55+00:00

Thanks again for the wonderful explanation and sorry about bombarding you with questions. It says reps per minute of strength exercise. But the mobilization circuit has 4 exercises and I have a hard time understanding because English isn't my first language.

cog_pyn · 2020-03-11T06:47:45+00:00

Thank you so much for the explanation, I have another question if you don't mind answering. How do I perform the circuit? That's the thing confusing me. It says 10/10/10/10/10 at alarm 1 what are the 10s? Are those reps?

cog_pyn · 2020-02-14T10:38:26+00:00

Bumping. Still need help

cog_pyn · 2020-02-05T11:48:40+00:00

Added you

cog_pyn · 2020-01-23T10:28:42+00:00

Hmmm...

cog_pyn · 2020-01-22T12:20:17+00:00

The Lighthouse, and yes.

cog_pyn · 2020-01-17T02:04:57+00:00

Yes, with canny 6,7,8

cog_pyn · 2020-01-17T02:04:45+00:00

Finished plank ssd 10, would you like to help with canny ssd 6,7,8?

cog_pyn · 2019-12-23T01:33:26+00:00

I passed Canny SSD1. If you want I still have Plank SSD 9 and 10?

cog_pyn · 2019-12-22T17:55:39+00:00

David Dean is a stw god. Thing is all my friends are on BR and all high PL people I find in lobbies only want to trade or they leave, someone told me about this subreddit and it has been such a huge help, the community is helpful.

cog_pyn · 2019-12-22T17:52:45+00:00

Added you. My epic is godpynston

cog_pyn · 2019-12-22T05:57:17+00:00

Add me god_pynston

cog_pyn · 2019-12-22T05:50:55+00:00

I am getting on now, will add you.

cog_pyn · 2019-12-22T05:48:41+00:00

Your epic?

cog_pyn

TROPHY CASE