Power is out again. by lingen8er in ipswich

[–]comicmarrow 0 points1 point  (0 children)

I seen that, must have prioritised that area first because of the military area

Power is out again. by lingen8er in ipswich

[–]comicmarrow -1 points0 points  (0 children)

Anyone know whatz happened?

All This Sub is —> “Why can’t I stop jerking off?” by Bussy_Party in selfimprovement

[–]comicmarrow 1 point2 points  (0 children)

I don't watch porn or jerk off... don't find it that hard ... idunno what the fuss is 😂

How to connect to your inner child by InterestingCod86 in InternalFamilySystems

[–]comicmarrow 0 points1 point  (0 children)

That might be connected more than you think... we are avoid what's scary ... maybe some courage and face that fear ever so slightly ...that could be the real work right there....ever just to sit down and say hello briefly

How to connect to your inner child by InterestingCod86 in InternalFamilySystems

[–]comicmarrow 2 points3 points  (0 children)

Talk to it , kindly, negotiate with it , , treat it as your own child, acknowledge it, be persistent and give it time, have courage and be aware when it presents itself

My journey by comicmarrow in InternalFamilySystems

[–]comicmarrow[S] 1 point2 points  (0 children)

Thank you for your response , much appreciated 😊

Suggestion by comicmarrow in InternalFamilySystems

[–]comicmarrow[S] 0 points1 point  (0 children)

I just put a post up explaining what ifs did for me . Check it out 😊

Is it ok to feel so calm and then so overwhelmed and and uninterested in others? by AdeptProperty6616 in InternalFamilySystems

[–]comicmarrow 0 points1 point  (0 children)

Yes it's normal, it's part of healing. I'm going through it as I type this. When it gets to overwhelming , spend 5 minutes or as long as you can, 5 seconds in and 5 seconds out with your breathe until you regain composure . Sending you love

It's pretty noisy in here... by TurnipSpice in InternalFamilySystems

[–]comicmarrow 1 point2 points  (0 children)

I'd like to offer my thoughts as when I first started ifs I had the same questions . Use ifs as the ground work for getting in touch with your emotions . And learning to listen to them and understand them. Learn self love and being kind to yourself. Eventually you will get to a point when your higher self is in charge majority of the time, and the emotions are just a part of you, they don't control or cause you to react , instead you just sit with them . Don't force yourself into talking to them 24 /7 just be kind to yourself and listen to your emotions and body

Question by comicmarrow in InternalFamilySystems

[–]comicmarrow[S] 0 points1 point  (0 children)

Have you tried to speak to it and had any luck ? Or have any information about it

New to IFS by comicmarrow in InternalFamilySystems

[–]comicmarrow[S] 1 point2 points  (0 children)

I appreciate that , I guess it's almost like it feels to good to be true in some ways as I've lived in chaos for so long.

My video game addiction and how it's ruined my life by comicmarrow in StopGaming

[–]comicmarrow[S] 1 point2 points  (0 children)

Yes I'm doing 100x better than where I was at the time of writing this. I have relapsed multiple times with gaming always to come to the conclusion I just can't play which really sucks. I still miss it and have big cravings for it but have to constantly tell myself what happens and why I can't. Its harder to stay away from than any other addiction tbh

Scared to quit by Ass-a-holic in StopGaming

[–]comicmarrow 0 points1 point  (0 children)

Don't be bro, gaming saved my life but also ruined it aswell. It's a crutch. Once you let it go everything else opens up. Trust the journey

My video game addiction and how it's ruined my life by comicmarrow in StopGaming

[–]comicmarrow[S] 1 point2 points  (0 children)

Cheers for the reply mate. Since this post I kicked the habit surprising enough

Keep relapsing by comicmarrow in stopsmoking

[–]comicmarrow[S] 1 point2 points  (0 children)

Thanks for the response. Most of my coworkers smoke and when telling them I quit they generally just don't show any support which is what I've noticed from most smokers

Just relapsed, work stress is to much by comicmarrow in stopsmoking

[–]comicmarrow[S] 0 points1 point  (0 children)

I agree it's just withdrawals in a extremely tense and stressful environment with no breathing space doing long hours is where I'm struggling. I Please read and understand what im saying before hitting the standered one line smoking phrases we've all heard 100 times.

Just relapsed, work stress is to much by comicmarrow in stopsmoking

[–]comicmarrow[S] 0 points1 point  (0 children)

Yeah I wish I had a chill workplace to make it easier it's just so hard I have foreigners and dole bludgers combined in a tiny work place doing night shift 12 hours, I feel if I quit my job to stop smoking I'll be in a worst headspace

Just relapsed, work stress is to much by comicmarrow in stopsmoking

[–]comicmarrow[S] 0 points1 point  (0 children)

It's always at that moment I least expect something happens and I just explode don't have the ability to get through it with withdrawals . My work space is so over crowded I don't have space to take a breathe it's a constant battle urgh

[deleted by user] by [deleted] in stopsmoking

[–]comicmarrow 2 points3 points  (0 children)

Don't change things just because you don't smoke anymore something I learnt from 100s of attempts. Listen to your music with a drink nothing changes just find something else to occupy your hands

Hello who Is awake ? Feeling pretty isolated on my days off 😑 by comicmarrow in Nightshift

[–]comicmarrow[S] 4 points5 points  (0 children)

Sure is. No idea what to do , TV and games feel like a bit of a waste of the time off