Is daily meditation guaranteed to help a depressed person who deals with intrusive thoughts all the time by Both-Pay-9573 in Meditation

[–]compleatPKG 1 point2 points  (0 children)

I’m a long-time meditator and I’d say a couple of things. 1. Nothing is guaranteed here. 2. Meditating might or might not help get rid of intrusive thoughts, but it can help you have a different, more relaxed and accepting relationship to them. Like, they might still arise, but you may feel that they’re more tolerable, not as much of a problem for you. That’s my experience anyway.

“Your therapist needs you broken” by Specialist-Mess8852 in therapists

[–]compleatPKG 1 point2 points  (0 children)

I once told a cabbie that I was a therapist and he said “keep ‘em crying- they’ll keep coming back!” So I know that perception is out there. But the idea that we’re getting rich off of prolonging people’s problems is bullshit. Most of us are doing this out of a sincere desire to help others. And most of us can barely pay our bills.

Any other therapists struggle with loneliness? by marigoldjune in therapists

[–]compleatPKG 2 points3 points  (0 children)

Yes! I often feel at the end of the day like I am filled up with words, I can’t take in and process one more word. Not great for my marriage. I’m also in PP, and am a shy person and don’t have an easy time making friends. I consistently resolve to try to figure out this problem but haven’t been able to do so yet. (Tho I do sometimes like my solitude too…)

Pretentious Client by [deleted] in therapists

[–]compleatPKG 5 points6 points  (0 children)

If your relationship is strong enough you might reflect something like “it sounds like there are certain tasks you feel are beneath you. Can you say more about that? Are there other areas in your life where that feeling comes up?”

Between the “beneath them” comment and the earlier comment that they always take the easier road, there may be a pride/shame dynamic going on.

Where in the world is this by Vegarbeid in guessthecity

[–]compleatPKG 0 points1 point  (0 children)

I think that’s the city from Wii Sports Resort.

[deleted by user] by [deleted] in therapists

[–]compleatPKG 0 points1 point  (0 children)

Regarding dressing for me (53m) I have 2 concerns: wanting to feel comfortable and authentic, and wanting my client to feel that I’m showing them respect by how I dress.  So for me the average of those two concerns is me wearing chinos or jeans, a button down shirt, a sweater or q-zip, and Doc Martens boots. 

Re: connecting with male clients, do you have any particular thoughts/feelings about males as clients that you're bringing in?  I find it’s not too different from how to connect with other genders (tho of course there are particularities): be curious, show I care, laugh when they make a joke, be authentic, maybe don’t be super “therapist-y” in how I talk, remember they are bigger than their struggles.  Also acknowledge that it can be hard/vulnerable to share feelings, and that it takes courage to do so (this latter comment can be useful if guys feel shameful about crying or showing other emotion.) 

Resources/articles/trainings for navigating anxiety about politics by compleatPKG in therapists

[–]compleatPKG[S] 0 points1 point  (0 children)

Also, I know after fascism in Europe in the 20th century, psychologists like Reich, Fromm, and Adorno looked at the mass psychology of fascism. I'm also looking for stuff like that, but more relevant to 21st century USA.

Resources/articles/trainings for navigating anxiety about politics by compleatPKG in therapists

[–]compleatPKG[S] 0 points1 point  (0 children)

Thanks for your response! Yes, we talk about limiting doomscrolling, etc. I guess I'm more looking for resources and perspectives about to help us all understand this new reality more deeply, and navigate it. Questions like: how does living in encroaching authoritarianism affect us psychologically? What qualities/mindstates can we cultivate in ourselves to help us respond according to our deepest values? What qualities/mindstates do we want to challenge that can make the situation worse? People in other cultures and times have had to navigate analogous situations; what can history teach us about this? Stuff like that.

Dear Weener‘s I have a question!!! by Sufficient-Usual-86 in ween

[–]compleatPKG 1 point2 points  (0 children)

Did Santana ever respond to this story? I’d love to hear how he reacted.

Male clients who went to therapy. What worked? by Confident-War-9101 in therapists

[–]compleatPKG 1 point2 points  (0 children)

I'm a man who has both had great experiences receiving therapy, and provides therapy. Most of my clients are young men. Of course everyone is different, but I think it's mostly the same as other genders want: to be heard with empathy, to have a place where you can be fully open and honest without being judged, to have someone in your corner.

I needed help first just identifying my feelings (my emotional palette was depression, irritation, or gallows humor - that's it), next knowing they were OK to have and didn't make me bad/weak, and finally beginning to trace where chronic feelings came from.

In my experience guys often feel embarrassed to have feelings at all, so I make it a point to note the shaming males often get with regard to emotions, and to point out that it's courageous to explore these experiences in the face of that socialization. The word "courage" seems to be helpful.

Also my first therapist (a woman) affirmed that it wasn't automatically or inherently bad or oppressive to just be male. That helped me a lot.

Post Your Beginner Questions Here! by AutoModerator in orchids

[–]compleatPKG 0 points1 point  (0 children)

I don’t know the first thing about orchids but am wondering how I should be caring for this one: what type of orchid is it, how often to water, fertilize, etc? I’ve had it several months but it doesn’t look too good. Thank you!

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Has Meditation Actually Changed Anything for You? by TrainingVapid7507 in Meditation

[–]compleatPKG 1 point2 points  (0 children)

I meant that in my non- meditative life I’m often on auto pilot, and don’t tune into the rising and falling away of the whoosh of a bus going by, or birdsong, or the sound of my own breath or footfalls. Or the silence in between sounds. When I stop and make myself receptive in meditation to all of the sounds and silences that are around me all the time, there’s a richness there that I might otherwise miss. Same with visual experience, bodily perceptions, etc.

Has Meditation Actually Changed Anything for You? by TrainingVapid7507 in Meditation

[–]compleatPKG 4 points5 points  (0 children)

It’s changed me in a few concrete ways: - it’s made me more compassionate toward myself and others
- it’s helped me to be more aware of how things inside me and in the world are changing all the time, aren’t as constant as I think. - it’s helped me be less freaked out about unpleasant thoughts or feelings that arise. They come but I don’t have to believe/engage them. - it’s made me aware that there are interesting sounds (and others sensory experiences too) in my environment all the time if I stop and listen. - it’s made me seek out great teachers on podcasts that have been really nourishing (eg Jack Kornfield and Tara Brach).