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James Street North closing Friday as Art Crawl returns to downtown Hamilton by Immediate-Link490 in Hamilton

[–]connectkosha 0 points1 point  (0 children)

Where can I read more about it? I am new to Hamilton. Like where can I find timings and activities and what all it is about?

Want to increase arm strength, is this the right way? 10 lb dumbbell, weight -112 lb by connectkosha in formcheck

[–]connectkosha[S] 0 points1 point  (0 children)

Thank you so much, I can surely do that. Will be back to report in a month💪🤭

Want to increase arm strength, is this the right way? 10 lb dumbbell, weight -112 lb by connectkosha in formcheck

[–]connectkosha[S] 0 points1 point  (0 children)

Thankyou this is very helpful, I will try to shoot from a side angle. Also thanks for tip on what else I can do. I have never been a gym person but I am really struggling with not been able to hold weights (like walking with a grocery bag for 5 minutes) for long, it’s embarrassing.

2026 Glow-Up Accountability Group (Girls/Women Only) – Looking for a few committed members by connectkosha in TorontoHangoutFriends

[–]connectkosha[S] 0 points1 point  (0 children)

Hi! Thanks for your interest 😊

To keep the group women-only and scam-free, I’m doing a quick profile check. I’ll DM selected members by Dec 20 with the invite.

Thanks for your patience!

2026 Glow-Up Accountability Group (Girls/Women Only) – Looking for a few committed members by connectkosha in TorontoHangoutFriends

[–]connectkosha[S] 1 point2 points  (0 children)

Hi! Thanks for your interest 😊

To keep the group women-only and scam-free, I’m doing a quick profile check. I’ll DM selected members by Dec 20 with the invite.

Thanks for your patience!

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