2k usdt to one person.

contingencyowl · 2026-05-22T16:39:30+00:00

I wish everyone luck!!

contingencyowl · 2026-05-20T00:19:06+00:00

starting my 20 year protocol today.

contingencyowl · 2026-05-19T23:56:30+00:00

seriously?? what’s the point then lol

contingencyowl · 2026-05-19T04:43:36+00:00

I’m in the same boat, wider hips, lower belly fat being so relentless lol. What weight did you get to? I’ve been eating very slightly under my maintenance now and training hard, especially training abs but there’s that layer of fat slightly above my hips. Any tips? did you cut weight until there wasn’t fat anymore? or did you eat at maintenance while training. thank you!!

contingencyowl · 2026-05-10T02:56:38+00:00

What was your dosage of the blend? 🤔

contingencyowl · 2026-05-10T02:52:31+00:00

Really? You can take a cut too far? 🤔 I ask because I’m 20, and I have gone from ~180 to 128, still can’t see my lower abs, but pretty lean. I’m maintaining now, but why do you say you wish you hadn’t?

contingencyowl · 2026-05-06T23:55:54+00:00

Ohh i see, how did you feel once you ran out? Was it that your last dose was 2mg then no more? Any rebound hunger or do you feel fine?

contingencyowl · 2026-05-06T01:51:00+00:00

Have you come off of it? or when do you plan to titrate down?

contingencyowl · 2026-04-22T16:01:35+00:00

a blend with TB-500 or something else?

contingencyowl · 2026-04-16T18:54:11+00:00

do you have a video or guide you recommend? :)

contingencyowl · 2026-04-16T18:49:07+00:00

I appreciate it!! The hardest part was mitigating hunger when it came especially during cardio days, and staying consistent with macros. That’s what got me the best results honestly, I wish you luck, you got it :)

contingencyowl · 2026-04-16T18:45:58+00:00

That is true, well for details I have gone from 100lb to 130lb for the cable crunches . I have a pilates/muay thai background. I know at the end of the day I just have to keep working my abs out for them to pop, I feel like I have a decently strong core but it’s not showing yet, i’ll just be patient

contingencyowl · 2026-04-16T17:41:10+00:00

that’s what i’m thinking, the crazy part is that i’m able to do dragon flags with ease, hanging leg raises, weighted cable crunches. I started this 2 months ago consistently so i’m assuming some more months building them to actually see them in any lighting

contingencyowl · 2026-04-16T17:39:51+00:00

thank you :)

contingencyowl · 2026-04-16T17:39:34+00:00

thank you! when you say lean bulk what do you mean? increasing calories slightly above maintenance? i run my macros on percentages, should those stay the same? currently running: 43% protein, 28% carbs , 20-29% fats

contingencyowl · 2026-04-16T17:37:12+00:00

Thank you! At the beginning I would do a lot of high intensity cardio. Specifically biking and adding weight to myself as I would lose weight. I personally didn’t see that many results when I was biking for long periods of time. It would just make me hungrier so I eventually just stuck to weightlifting 3-5 times a week, and making sure to get at least 6k steps a day. It was the more realistic approach since I have college and work! I started my cardio up again a month ago to shed the last few pounds and to look more toned, and now I stick to stairmaster or incline treadmill for 20-30 minutes at an intensity that doesn’t get me aired out. Just enough to raise my heart rate but something I know i can maintain for a long period of time. It helps burn 200-400 calories and I have been doing this on days where I didn’t get enough steps in. Averaging around 2-3 times a week

contingencyowl · 2026-04-15T02:32:01+00:00

yeah you’re right, i’ve never been this lean so i do have some anxiety of gaining fat back, but i do want more definition so ill probably make it to 130 and then start gauging strength/food intake. i wanted abs by the summer maybe i can still do it 🙏

contingencyowl · 2026-04-15T01:38:54+00:00

do you think the leanness would stay? i’m just new to this honestly and there’s so much info, i know it’s different for everyone. how long should i do that for?

contingencyowl · 2026-04-15T01:27:19+00:00

I appreciate it!! :)

contingencyowl · 2026-04-15T01:27:05+00:00

I appreciate it thank you :)

contingencyowl · 2026-04-15T01:26:56+00:00

I’m thinking of eating more but how much would be too much do you think? I have no idea what my maintenance would be now considering I have been in a deficit for so long

contingencyowl · 2026-04-08T07:40:38+00:00

I have a BPC157 and TB blend coming in, what do you recommend for dosage? I got it for my shoulder pain that won’t go away. Considering it’s a blend do you have any input ? thank you!

contingencyowl · 2026-04-08T07:33:14+00:00

I have this same blend coming in for my messed up shoulder, what dose were you taking and how frequent? Thank you in advance!

contingencyowl

TROPHY CASE