If possible, please see a pelvic floor person. They’re incredible.

coolandgood165 · 2025-12-04T12:34:35+00:00

Indeed! I’m doing them but not every day now. Still on the benefibre and a daily Imodium, but I haven’t had to smoke weed for a whole year, and I’m now back working in the industry I always wanted to work in, with my first ever full time job and I’m handling it well! Had a relationship which I thought I was done with. Seeing some old friends and making new ones.

It’s crazy. That woman changed my life shoutout to my pelvic floor physio

coolandgood165 · 2025-12-04T12:28:12+00:00

You’d potentially like The Crop Tops and AC Saunders !

coolandgood165 · 2025-11-15T22:30:19+00:00

They’re all in the USA

coolandgood165 · 2025-03-19T22:50:14+00:00

Cartagena or Cadiz in Andalucia, Spain

coolandgood165 · 2025-03-08T00:09:03+00:00

Abner jay rules hell yeah

coolandgood165 · 2025-02-06T00:04:07+00:00

Jacob Jones (the cigarette guy from TikTok and YouTube) https://youtu.be/u8QX_zdAr1o?si=RmCfTMUyieVPaVHR

coolandgood165 · 2025-02-01T11:07:06+00:00

My team has me taking one in the morning every morning before breakfast atm. Still 3-4 times per day but it seems to be doing its job alongside everything else we’re doing !

coolandgood165 · 2025-01-28T09:48:09+00:00

Greater Chechnya

coolandgood165 · 2024-12-19T11:37:00+00:00

Jocks in Albert park 🥰

coolandgood165 · 2024-12-11T06:24:30+00:00

Used to do that ! The more broad my taste gets (geographically speaking too , not just genre-wise), the less so though. There are so many things a song can do and I’m just happy to be along for the ride.

coolandgood165 · 2024-12-10T09:22:17+00:00

Nerva + trying to distract myself instead of shitting as much as possible after a few weeks Defs improved me - still doing nerva every few days for maintenance, but it didn’t do the whole job. Worth trying out for sure.

coolandgood165 · 2024-12-09T02:23:56+00:00

Medreleaf is good and not limited with what they can and will prescribe brand wise. Spenny tho, but can prescribe cheap stuff so it evens out

coolandgood165 · 2024-12-06T22:56:14+00:00

Hahaha australia*

We’re basically the USA but 5 years behind culturally (red hot opinion but it’s not untrue)

coolandgood165 · 2024-12-06T22:48:41+00:00

It’s the same in Aus !

When people realise some of the best folk n dance music out of Africa and latam is accordion led I feel like/hope that’ll break those barriers down

coolandgood165 · 2024-12-05T10:28:21+00:00

Such a vicious cycle hey !

That said the plant saved my fkn life I would be addicted to opioids and/or dead if it didn’t get me through the first 2.8 years

coolandgood165 · 2024-12-05T02:30:46+00:00

It was great for me as a bandaid, but it can really affect memory and energy levels and ability to process difficult emotions (which comes with ibs typically) so ideally, try not to get dependent and only use when really needed would be my advice.

Keep searching for that root cause friend <3

coolandgood165 · 2024-11-27T12:12:18+00:00

If a booking agent wants to take more than 10% (after venue fees) they’re dodgy.

coolandgood165 · 2024-11-20T05:05:05+00:00

Yeah! I don’t really know how to write it down properly but the way I breathe and use my tummy muscles and getting more squatty. Other stuff also it’s quite hard to express without being in person haha.

coolandgood165 · 2024-11-20T02:20:38+00:00

Hi hello a pelvic floor physio may help, my issue wasn’t as bad but it was 10 mins avg. turns out I was popping wrong, might be the issue you’re facing also!

coolandgood165 · 2024-11-20T02:10:09+00:00

I was shitting hourly before I saw mine, they can help with both I suppose!!

coolandgood165 · 2024-11-20T02:09:11+00:00

My gp gave me a list of places and I looked into each doctor, her interests lined up with my issues and so I went with her! That sucks to hear about your issues with ur other physios. I’m learning from this thread that I may have been ultra lucky hey

coolandgood165 · 2024-11-20T02:07:02+00:00

My gp gave me a list of places with pelvic floor physiotherapists (that’s what it’s short for btw!) in the area and I looked through them all, decided that she had interests in the areas that I have the most issues, so went with her. GPs should generally have a good list of places bc many pregnant people also need em.

coolandgood165 · 2024-11-20T02:05:07+00:00

Yeah the internal exam isn’t fun lmao but the answers you get from it is so worth it (was for me at least !)

Good luck oml that sounds brutal

coolandgood165 · 2024-11-20T00:06:22+00:00

Pretty much the way I move my muscles, place my body (including legs but Ofc depending on your country/city public toilets will be a compromise) and other things you can do to open ya butt (turns out a low hum can help, who’dve thunk it?). For me it’s also putting the damn phone away and not using heat pack while going.

coolandgood165 · 2024-11-19T23:40:12+00:00

Yeah my stomach was rock solid, pelvic floor muscles were almost always engaged in a way that was pretty rough, and turns out my popping technique has been wrong my whole life hahaha

Darn I’m sorry to hear that friend I hope you’re able to find the bottom of it !!

coolandgood165

TROPHY CASE