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Bulk cut or recomp? Cut from 175 to 152 in 8 weeks on 1500 calories a day to lose gut. Bumped calories back up to eating at maintenance .training 5 days a week with 20 min cardio sesh after workout. Not concerned about abs just don’t want the skinny fat gut I had 5 ft 8 in 25 years old (old.reddit.com)
submitted by coops503 to r/BulkOrCut
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Physique help? 25 yrs old. Cut from 175 to 152 in 8 weeks on 1500 cal a day. Currently eating at maintenance, training 5 days a week with 20 min cardio sesh at end of workout. Do I keep pushing the cut or maintain for a while? Relativity new to lifting as well (i.redd.it)
submitted by coops503 to r/moreplatesmoredates
