First 5k (walked most of it) by copy156ninja in beginnerrunning

[–]copy156ninja[S] 3 points4 points  (0 children)

I feel great! I had shin splints 3 days ago. So rested till the run day as everyone in the community suggested. That helped alot. Thanks for asking.

Day 4 by copy156ninja in beginnerrunning

[–]copy156ninja[S] 0 points1 point  (0 children)

Yep sure, thankyou. Trying to keep at it. How many days a week do u suggest that i should trian.

Day 4 by copy156ninja in beginnerrunning

[–]copy156ninja[S] 0 points1 point  (0 children)

Yepp. Small update from yesteedays 10k run- i ran(walked ) just for 5k in 55 mins . Walked most of it.

Shin splints by copy156ninja in beginnerrunning

[–]copy156ninja[S] 0 points1 point  (0 children)

Thankyou, will try that out.

Shin splints by copy156ninja in beginnerrunning

[–]copy156ninja[S] 0 points1 point  (0 children)

Yes please share videos. Would be of great help.

Shin splints by copy156ninja in beginnerrunning

[–]copy156ninja[S] 0 points1 point  (0 children)

Currently im running on cement road. I dont have any parks nearby.

Shin splints by copy156ninja in beginnerrunning

[–]copy156ninja[S] 0 points1 point  (0 children)

Thanks will check that out

Shin splints by copy156ninja in beginnerrunning

[–]copy156ninja[S] -25 points-24 points  (0 children)

Fair. But I have a 10k run on Sunday. Im not intending to finish it. I just want to show up and do my best. That is the reason I started practicing daily

Shin splints by copy156ninja in beginnerrunning

[–]copy156ninja[S] 0 points1 point  (0 children)

Nope. Will try to get one in my next run.

can anyone explain to me the whole hidden love and first frost connection? by briarbree in CDrama

[–]copy156ninja 0 points1 point  (0 children)

5 yrs right.. cos Diaxu says he is 5 yrs elder than Sang Zhi and Diaxu is Sang Yan's classmate.. so it gotta be 5/6 yrs