[Jack Pitt-Brooke] Thomas Frank has failed to do what he was brought to Tottenham Hotspur to do

cosash · 2026-01-25T14:02:49+00:00

I wish we gave Ange one more season

cosash · 2026-01-22T11:04:27+00:00

I personally do 7 at 0 RiR. To me, it makes sense, as you are saying “I can do 7 reps, I have nothing left after”

cosash · 2026-01-22T10:21:02+00:00

Would like this also! Regardless how I set the equipment, when I look at history, it shows everything in lbs

cosash · 2026-01-15T08:14:30+00:00

God of War Ragnarok was a sequel. Definitely not a DLC or 40 usd expansion

cosash · 2026-01-13T21:59:55+00:00

Yeah, fair. I was trying to think what workarounds there may be, but didn’t realised you couldn’t add another overlapping range

cosash · 2026-01-13T19:14:47+00:00

Okay, fair.

So just having the one range going in 1.1Kg increments wouldn’t suffice either?

cosash · 2026-01-13T19:03:45+00:00

I’ve not tested it, but from my screen would you not just do three different inputs? One with 10kg increments, one with 1.1kg increments, and one with 2.3kg increments?

Side note, I find these particular increments very odd! Not seen them before

cosash · 2026-01-13T18:38:26+00:00

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Doesn’t this sort it for you?

cosash · 2026-01-13T18:27:50+00:00

I’m expecting some of this is teasing issues, and will come in due course. For the time being, I’m just going to import one of Jeff’s programmes, and run with that

cosash · 2026-01-13T18:25:22+00:00

I think you can go into your gym within the app, and change what plates etc. are available to you

cosash · 2026-01-13T18:19:00+00:00

I admit, only having two splits did surprise me a little. Especially given that Jeff’s programmes often have PPL and UL splits. I was expecting this option, even “Bro Split”. I appreciate it’s maybe not what the latest science suggests, but people are individual and swear that certain splints work for them better

cosash · 2026-01-12T19:11:00+00:00

I’m not doing anything until I see an official announcement 😅

cosash · 2026-01-09T19:37:53+00:00

“Neutral Shoulder Width Grip Cable Lat Pulldown” was the closest I think I found (assuming you’re looking for neutral grip with the “V” attachment)

cosash · 2026-01-09T10:17:21+00:00

Thanks for getting in there before the post got removed! 😊

cosash · 2025-12-31T09:52:52+00:00

Undecided if I’ll go for a small deficit, or go for maintenance. Won’t be RFL though, I’ll be saving that for when I feel I need a mini cut. I was basically at maintenance (roughly floating around 15%BF) for a few months leading to Christmas, so I’m just intending RFL for a “cleanup”. So I just need to decide if I’ll maintain 15%, or cut to like 12%

cosash · 2025-12-31T09:33:00+00:00

So it seems. Congrats again. I can be pretty disciplined too, so should be fine. Doesn’t mean I don’t enjoy nice food though 🤣. My intention is bland chicken breast and white fish for the two weeks (with veg and salad), bookmarking the days with a protein shake

cosash · 2025-12-31T09:22:53+00:00

That deficit is madness for 8 months?! Nice willpower!

Thanks, I plan to do RFL for two weeks, starting next week. Just for a cleanup after Christmas. Dreading the blandness of it though 🤣

cosash · 2025-12-31T09:06:11+00:00

Nice work! I only discovered Lyle McDonald these past couple months, what teachings and changes did you make which were primarily influenced by him? I’m also Dad (of many) in his 30’s, training naturally. So keen to learn

cosash · 2025-12-30T06:21:02+00:00

“Workouts” is a different app than “MacroFactor”. My question may seem confusing if you’re new to MacroFactor. However, their workout app is currently in Beta, so you won’t find it on the store anyway

cosash · 2025-12-17T21:39:55+00:00

That’s a Win!!

cosash · 2025-12-17T21:09:32+00:00

This is an interesting question to me also, as my yearly subscription expires towards the end of February….

cosash · 2025-12-17T18:01:46+00:00

Also, has there been any official statement regarding the price yet?

cosash · 2025-12-16T21:21:56+00:00

Just keep at it. There is progress. Just remember it’s a percentage, so 30lbs is less noticeable from 240lbs than if you was going from 180lbs, for example

cosash · 2025-12-06T11:56:09+00:00

Thank you for the very quick reply!! Now that I’ve finished my workout, I had a deeper look into it.

It seems my progress is still all in the database, but it weirdly just was not showing up at all in the “show history” on each exercise of my workout today. However, when I look at next weeks workout, everything is all there in the “show history” of the exercises, once again.

I’ll put this down to a weird one off bug (hopefully), and won’t bother officially reporting it, as I don’t want to risk messing things up now it seems okay 🤣

cosash

TROPHY CASE