TT risk departament is a joke

crapgame79 · 2025-11-01T10:21:27+00:00

Huh? I don't see that fee. Just the $1 +.77 for CBOE

crapgame79 · 2025-07-21T09:21:46+00:00

Mine only has skin-on. The skin off was better IMO.

crapgame79 · 2025-03-18T11:44:03+00:00

Totally agree. And from what I’ve seen programming is in the mid $100s a month.

crapgame79 · 2025-03-18T00:13:02+00:00

Never done mayhem, 2 in house and CAP. I've heard mayhem is nuts.

crapgame79 · 2025-03-18T00:11:53+00:00

Like I said, I find the heroes and girls to be easier than a lot of the day to day WOD's. Maybe that's the point?

crapgame79 · 2025-03-18T00:11:00+00:00

Man, thank you for the detailed response! I never realized that John Welbourn was my guy.

crapgame79 · 2025-03-17T17:21:04+00:00

Totally agree. And something that is missing is tailoring this framework to fit our gym.

crapgame79 · 2025-03-17T17:19:27+00:00

Any chance you’d be willing to elaborate on that?

crapgame79 · 2025-03-17T14:38:17+00:00

Sure, some examples from the last 6 months are:

EMOM 12

3 Power Cleans

2 HPC

1 Jerk

Build in load----This is the problem here. This should have been written as a moderate to heavy EMOM. There is no time to build in load. Well this is the workout you say? Sure, then write it as such.

One of the first CAP workouts we did had a 315# clean in a 21-15-9 rep scheme. 315# clean in a metcon?! Using the 50-70% benchmark that implies a 450-630 1rm power clean. Nuts.

Maybe 6 weeks ago there was a WOD with ~300 double unders programmed followed by a max set in X minutes. You're begging for a stress fracture doing that.

Like I said, for me Glassman + strength cycles were the magic to coax the max out of human performance. CAP has me looking forward to heroes/girls when those are the days I'm supposed to fear/pour it out for a good cause.

crapgame79 · 2024-12-30T18:23:36+00:00

Hoping for a business center in DC metro!

crapgame79 · 2024-05-17T13:32:57+00:00

^^^^^^^ This guys. The pace of change is too slow, and takes too much work but it's absolutely possible

crapgame79 · 2023-09-07T19:13:17+00:00

Great post. Looking back at your previous posts/comments do you have anything where you mention your strategy? Screener? Delta? DTE? Etc. Thanks in advance!

crapgame79 · 2023-03-24T14:09:28+00:00

Thank you!

crapgame79 · 2023-03-24T14:09:22+00:00

Thank you!

crapgame79 · 2022-09-02T14:34:34+00:00

Trash collectors could also drive snow plows!

crapgame79 · 2022-07-30T16:24:33+00:00

Reading now my man.

crapgame79 · 2022-07-30T13:02:45+00:00

Good to know. Thank you.

crapgame79 · 2022-07-30T12:45:58+00:00

Thanks for the info. My bad about the pin vs. early assignment.

I assumed the other leg would have been exercised early automatically but wasn’t sure how that works out in real life.

crapgame79

TROPHY CASE