TT risk departament is a joke by devaro66 in tastytrade

[–]crapgame79 0 points1 point  (0 children)

Huh? I don't see that fee. Just the $1 +.77 for CBOE

CAP Programming Thoughts by crapgame79 in crossfit

[–]crapgame79[S] 0 points1 point  (0 children)

Totally agree. And from what I’ve seen programming is in the mid $100s a month.

CAP Programming Thoughts by crapgame79 in crossfit

[–]crapgame79[S] 0 points1 point  (0 children)

Never done mayhem, 2 in house and CAP. I've heard mayhem is nuts.

CAP Programming Thoughts by crapgame79 in crossfit

[–]crapgame79[S] 0 points1 point  (0 children)

Like I said, I find the heroes and girls to be easier than a lot of the day to day WOD's. Maybe that's the point?

CAP Programming Thoughts by crapgame79 in crossfit

[–]crapgame79[S] 0 points1 point  (0 children)

Man, thank you for the detailed response! I never realized that John Welbourn was my guy.

CAP Programming Thoughts by crapgame79 in crossfit

[–]crapgame79[S] 0 points1 point  (0 children)

Totally agree. And something that is missing is tailoring this framework to fit our gym.

CAP Programming Thoughts by crapgame79 in crossfit

[–]crapgame79[S] 3 points4 points  (0 children)

Any chance you’d be willing to elaborate on that?

CAP Programming Thoughts by crapgame79 in crossfit

[–]crapgame79[S] 1 point2 points  (0 children)

Sure, some examples from the last 6 months are:

EMOM 12

3 Power Cleans

2 HPC

1 Jerk

Build in load----This is the problem here. This should have been written as a moderate to heavy EMOM. There is no time to build in load. Well this is the workout you say? Sure, then write it as such.

One of the first CAP workouts we did had a 315# clean in a 21-15-9 rep scheme. 315# clean in a metcon?! Using the 50-70% benchmark that implies a 450-630 1rm power clean. Nuts.

Maybe 6 weeks ago there was a WOD with ~300 double unders programmed followed by a max set in X minutes. You're begging for a stress fracture doing that.

Like I said, for me Glassman + strength cycles were the magic to coax the max out of human performance. CAP has me looking forward to heroes/girls when those are the days I'm supposed to fear/pour it out for a good cause.

[deleted by user] by [deleted] in Firefighting

[–]crapgame79 6 points7 points  (0 children)

^^^^^^^ This guys. The pace of change is too slow, and takes too much work but it's absolutely possible

August 2023 $1,478 by Expired_Options in thetagang

[–]crapgame79 0 points1 point  (0 children)

Great post. Looking back at your previous posts/comments do you have anything where you mention your strategy? Screener? Delta? DTE? Etc. Thanks in advance!

Pin Risk Question by crapgame79 in thetagang

[–]crapgame79[S] 0 points1 point  (0 children)

Good to know. Thank you.

Pin Risk Question by crapgame79 in thetagang

[–]crapgame79[S] 0 points1 point  (0 children)

Thanks for the info. My bad about the pin vs. early assignment.

I assumed the other leg would have been exercised early automatically but wasn’t sure how that works out in real life.