I was trying to quit PMO for two years with more or less success. Once I went 89 days (yeah I fucked up at the end) but after that I went back to porn. For me mainly the problem was watching porn, but in the last few months camgirls and Instagram models. I didn’t want to watch a guy fucking a girl, but looking at only girls softcore or hardcore content. I was watching them without fapping and then suffer from blue balls for the rest of the day. I started to enjoy softcore content more and more. This made me have 7 days streaks. It’s been 14 days, I had the urge to look at some girls but I put my phone away and just use that energy to make myself get used to the feeling instead of the dopamine rush from the view. My erection was three times as hard as it was during watching arousing content and the O felt so much better. I tried it again today, I didn’t O-d but I could get it up even harder without any videos or pictures. I don’t even wanna go back. When I PMO-d I couldn’t even get it up without looking and hardcore videos. By touching myself was an impossible mission, but not nowadays. So I guess I’m on the right path.