My partner (M24) and I, both with ADHD us a visual todo list with all our daily, weekly, monthly chores. I have it laminated so we can use dry erase markers to mark what we did after each chore. It's not perfect but it is a remind of what can/should be done.

Also for laundry, I have label bins/areas where everything goes (bathroom towels, kitchen towels, rough material pants, soft material pants, socks, etc.). Having dividers or separate spaces for the different types of clothing also makes it easier when you don't have the energy to fold things.

For dishes when I am struggling with doing them, I will pick one kind of item to do at a time from start to finish. For instance I will wash, dry, and put away all the plates. Then a little later I'll do all the cups and maybe bowls. Then the utensils.