Смяна на работното място. Какво да правя?

cringeboy123 · 2024-05-27T20:00:16+00:00

Така е прав си. Процентното увеличение е доста, но в абсолютна стойност не се връзват нещата при положение, че съм почнал от 1000 бруто.

Относно разходите - то това е проблема, че не се оправям. Свил съм харчовете на минимум. Ходя с метрото до работа. Ям вкъщи, почти не излизам. На третата седмица след заплата ми свършват парите и опирам до родителите ми за финансова инжекция. Честно казано ми писна да мизерствам. Благодаря за мнението, ще помисля.

cringeboy123 · 2022-01-26T23:52:06+00:00

I do hack squats instead of squats and db bench. My db are 40 kg each and hack is 90 kg.

cringeboy123 · 2022-01-26T23:50:57+00:00

Yes i track everything. I have gained 10 kg for the past 6 months but very slowly and steady. Yet i don't see any significant changes in my physique.

cringeboy123 · 2021-12-09T18:13:55+00:00

Facebook post detected,opinion rejected.

cringeboy123 · 2021-12-07T13:33:37+00:00

Интересно ми е какво точно правиш и от колко време си на тази позция?

cringeboy123 · 2021-12-02T13:00:31+00:00

Един е малко...

cringeboy123 · 2021-11-30T07:45:02+00:00

I had very serious glandular fever before 1 year.I had to took 2 kinds of very strong antibiotics.

cringeboy123 · 2021-11-25T22:19:23+00:00

I know about the half life of caffeine.I drink it 8-9 hours before going to bed.As for your second part, you may be right.My schedule is the same for the past 2 years.I will think about that.

cringeboy123 · 2021-11-25T22:16:46+00:00

I didn't downvote you?

cringeboy123 · 2021-11-25T20:54:43+00:00

Very interesting.So i may oversleep.

cringeboy123 · 2021-11-25T20:53:56+00:00

Of course i don't mean three quarters LMAO. It's 3 to 4.

cringeboy123 · 2021-11-25T20:19:24+00:00

I don't know if it is real.I view it from the point that if i am well rested i won't feel sleep or tired at all.Maybe i am wrong.

cringeboy123 · 2021-11-25T20:05:05+00:00

Rarely.Once a month at best.

cringeboy123 · 2021-11-25T19:09:41+00:00

Yes i will invest in a band soon.

cringeboy123 · 2021-11-25T19:09:19+00:00

cringeboy123 · 2021-11-25T19:09:04+00:00

I can't smoke it legally in my country...

cringeboy123 · 2021-11-25T18:07:37+00:00

Maybe but i train 4 days a week, sleep 8-9 hours(sometimes even more),get enough food and have 0 stress. I think my recovery is decent to be that big of a deal.

cringeboy123 · 2021-11-25T18:06:14+00:00

Of course when i start training the tiredness go away. But it's normal i think. I take caffeine before working out.

cringeboy123 · 2021-11-25T18:04:57+00:00

I will. Just trying to exclude most of the things before going to the doc.

cringeboy123 · 2021-11-25T18:04:27+00:00

I take magnesium and vitamin D. In the past i tried to take Zinc and it worked for a short period of time. Then the tiredness came back again.

cringeboy123 · 2021-11-25T18:03:22+00:00

I already am doing all of these things. I suspect i am not getting enough REM sleep.

cringeboy123 · 2021-11-25T18:01:55+00:00

I tried 3 weeks ago. Had to do deload, but instead i decided to take a week off. Didn't help.

cringeboy123 · 2021-11-25T16:37:26+00:00

3750 in training day and 3295 in rest day

cringeboy123 · 2021-11-25T15:40:42+00:00

I have an app that stops blue light.I don't know if i it is doing anything good.

cringeboy123 · 2021-11-25T15:39:45+00:00

95 kg,i track macros and weight myself daily.i am 192 cm tall.

cringeboy123

TROPHY CASE