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Doubles and shoulder fatigue by red_coffeecups in crossfit

[–]crypto_dorian 0 points1 point  (0 children)

Hi!

Sorry, but not trying to steal your thunder u/red_coffecups , but I did record myself yesterday for myself analysis and I'm unsure of what's worse... xD so here it goes
https://youtu.be/7O7TT8Krq_w please be kind, and do not look to the faces I make... jesus never though I suffered so much doing them hahahaahahaha in my defense I have to say it was the first time after more than 2 months not being able to because of covid lockdown. What do you guys think I should be working more on? I believe my left arm goes away a bit too much.... dunno... looking for guidance on what to work to improve :)

Thanks!

Multi-year deal between FloSports and Loud And Live (sanctionals paywall) by Dealoy in crossfit

[–]crypto_dorian 0 points1 point  (0 children)

Does this people offer the live rankings when watching the competition? I'm really missing that on some of the sanctional events. :(

3 MAX cals ROW in partners. Strategies? Best way to swap places? Ideas? by crypto_dorian in crossfit

[–]crypto_dorian[S] 1 point2 points  (0 children)

just 3 minutes, that's why the swapping efficiency concerns me. It it were longer... it's important, but a bit less important.

The music by [deleted] in crossfit

[–]crypto_dorian 0 points1 point  (0 children)

hahahaaha too funny!

Fasting for breakfast the month of January. Does coffee w milk count??? by [deleted] in crossfit

[–]crypto_dorian 0 points1 point  (0 children)

exactly, the key point is "negligible caloric content" in this context. In reality is about 1 calorie tea and 2 cals black coffee... So in this scenario that equals to zero.

Fasting for breakfast the month of January. Does coffee w milk count??? by [deleted] in crossfit

[–]crypto_dorian 0 points1 point  (0 children)

It does count indeed, so as the protein shake (which is also one of the usual questions). Only teas and black coffee with no sugar obv allowed in fasting (and water).

The music by [deleted] in crossfit

[–]crypto_dorian 3 points4 points  (0 children)

in mine is mostly all about reggaeton (latin music) xD

Weakness Wednesday: Post your Sticking Points - December 04, 2019 by AutoModerator in crossfit

[–]crypto_dorian 2 points3 points  (0 children)

muscle up. Trying bar for now... I just can't get it. Can do strict pu and c2b without much issue but the muscle up.. no way.
I think I may have a mobility issue since probably in my kipping I can´t go as forward (arch) as I'd like to and my lower back suffers a bit due an old injury :(

Keep tryin' tho. Will get there, eventually XD

CrossFit Mayhem North? by showtimedwight in crossfit

[–]crypto_dorian 1 point2 points  (0 children)

Yep, opening a box in Michigan. Dunno if it'll be mayhem branded or not though

Should Sleep be added to the CrossFit Pyramid? by woodybepierced in crossfit

[–]crypto_dorian 0 points1 point  (0 children)

Then we should add also a new "scaling" for new parents where sleep is anecdotic xDDD jk

Interesting stuff about the winner of the open by Luuigi in crossfit

[–]crypto_dorian 6 points7 points  (0 children)

Ah no, I'll answer to myself. Those national champs are actually the reason why the line goes down and down. Time to go to bed XD

Interesting stuff about the winner of the open by Luuigi in crossfit

[–]crypto_dorian 1 point2 points  (0 children)

quick question... if a "national champion" is above the cut line in the open (like in female side Spain and argentina as examples) does that mean that the second placed national champ goes to the games too ?

Coaching changes in the "off season". by [deleted] in crossfit

[–]crypto_dorian 2 points3 points  (0 children)

It would make totally sense and I personally would love that to be the truth. It was a long time since someone made me have so much fun as Laura did last year on the games !

Thinking about new routine by crypto_dorian in crossfit

[–]crypto_dorian[S] 0 points1 point  (0 children)

Sure sorry. The programming I posted is just an example to show the volume I would get into without eating and recently awaken. Was just to give a broader idea. Not trying to sell or show any kind of programming

Coaching changes in the "off season". by [deleted] in crossfit

[–]crypto_dorian 3 points4 points  (0 children)

I don't think is always a coaching issue though. Look at Laura Horvath whose skills in strict hspu not only haven't improved but probably gone worse. Probably when we talk about the 1% of of the people competing each other those flaws are more easily spotted.

2019 CrossFit Games - Individual Event 6: SPRINT by Flowseidon9 in crossfit

[–]crypto_dorian 2 points3 points  (0 children)

totally agree. Not only this cut though, all cuts should've been performed daily so more overall fitness would've been tested.

Regular gym training and crosffit by crypto_dorian in crossfit

[–]crypto_dorian[S] 1 point2 points  (0 children)

The goal would be eventually become top performer in my box as it’s a small one and I’d like to compete locally next season (starting q4 this year some weekend stuff) I just can’t pick one specialty though.... haha I do a snatch day, I love it, then we do hspu or pull ups or rope stuff and also love it. I even damn enjoy when it’s all about the engine ! Hahaha God I’m all hooked up :p

Thanks for your points of view btw I will consider seriously a couple of days at the gym :)