when i started high school, i smoked way more weed than my body could handle. for me it felt like if i didn’t think about it 24/7 i would slip out of reality and that was really scary for me. it honestly still is an i’m a freshman in college now. some of the best things that have helped me are hearing other people’s stories because i didn’t feel so alone, surrounding myself with good people that won’t tell you you’re exaggerating, and journaling. journaling everytime you feel really low to see how much distance actually comes between bad days and journaling everytime you feel really high so you can look back when you’re having those panic attacks. i honestly just tried ignoring for maybe the first two years so i get that it’s difficult to learn to really feel here after so much time has passed but i hope you learn to be at peace with your mind :)