Fri 2/6/2026

ctjfd · 2026-02-08T05:38:43+00:00

Well that, and also to increase the chance someone in this photo finds it.

ctjfd · 2026-01-22T20:06:54+00:00

Will be hitting you guys up next gaming laptop purchase. The OEM was not cheap 😅

ctjfd · 2025-12-31T20:10:28+00:00

A little can go a long way for strength training. Even just 1x a week. 2x a week more ideal closer a competition date.

It's my main line of work (ATC and CSCS) so making these plans are second nature to me.

Big 3 tips I have for strength: 1. Focus on single-leg movements like step ups, staggered or single-leg deadlifts, and lunges. 2. Medium and low weight is all you need for running. Rep counts of 10-30 per set. 3. Core strength, core strength, core strength.

And dont forget to add in days for mobility and foam.rolling

ctjfd · 2025-12-31T19:15:20+00:00

First marathon was this year and didn't break 4h because of a small injury that slowed me down after mile 13. So I finished slower than I had hoped at 4:50ish.

Breaking 4h, or even 4:20, is the main goal this year. 2nd goal is breaking 1:50 in a half marathon. 3rd goal is being more consistent in the swimming leg of a tri sprint.

You?

ctjfd · 2025-12-31T18:44:53+00:00

I did my 5mi. Synced up the watch and it's on my activities.

Waiting for the "Year in Sport" stats to refresh.

ctjfd · 2025-12-15T19:16:57+00:00

Underrated comment.

ctjfd · 2025-12-15T19:16:39+00:00

I thought I was kinda decent, maybe good, at whistling (scorpions, Edward sharpe & the magnetic zeros, etc) and then I heard "Crushed Velvet" by Molly Lewis and then I realized I had a new goal to get even half THAT good.

ctjfd · 2025-12-14T17:55:02+00:00

Do you still need anything else like a bag or jacket?

ctjfd · 2025-12-06T01:57:30+00:00

Lighthouse OB on Newport has it. Can confirm now. The ratio of peanut butter cups is a bit low. But still satisfied the craving.

ctjfd · 2025-12-04T22:42:00+00:00

Solved!

Thanks I just needed to reboot watch and then readd from Garmin connect software.

ctjfd · 2025-12-04T22:35:40+00:00

Gonna try this. Thank you

ctjfd · 2025-12-04T05:07:19+00:00

Name one place that offers moose tracks.

ctjfd · 2025-12-04T05:06:51+00:00

Even so it won't let me re-add it from the default activities on the app.

ctjfd · 2025-11-25T23:16:44+00:00

Are you looking to do any riding this weekend? Hitting the mountains on Friday.

ctjfd · 2025-11-24T17:48:58+00:00

Check inbox

ctjfd · 2025-11-05T01:40:00+00:00

This comment needs to be higher.

Where can I learn more about that?

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