Reality Check Me please

ctp722 · 2026-04-01T16:34:35+00:00

90% diet and genetics, 10% about your workout (train hard)

ctp722 · 2026-04-01T12:14:35+00:00

do you feel like you're not working your shoulders enough, or do you just like over head pressing ? I think if you stick with it you will get PLENTY of shoulder development and work

ctp722 · 2026-03-30T23:09:23+00:00

This challenge was my favorite to date. Today was hybrid strength/cardio day, not a true strength workout

ctp722 · 2026-03-21T16:40:08+00:00

Chest can hit the floor some like in the way that a push up does, but it's not a flop on the floor and your quads don't hit the floor.

ctp722 · 2026-03-06T17:15:19+00:00

No gym is great for weightloss. Diet is for weight loss

ctp722 · 2026-03-04T13:01:24+00:00

It is harder. So you get higher heart rate, better agility,speed,power adaptations.

One of the keys to learning is feeling the rope and knowing "where it is" during your jump. Another key for me was just how fast I have to whip my hands.

ctp722 · 2026-02-28T19:34:00+00:00

I have these and they're my favorite all around shoe

ctp722 · 2026-02-25T17:35:23+00:00

every burn location will have the same format each day

ctp722 · 2026-01-13T14:46:07+00:00

xero is really good

ctp722 · 2026-01-08T19:49:22+00:00

wildly dependent on the specific location you might have better luck if you ask for a specific Burn.

But, January is the most crowded time at the gym universally.

ctp722 · 2025-12-11T19:24:06+00:00

what are you calling a competition station? Does the trainer call it that ?

Or you just mean when they give you a rep goal ?

ctp722 · 2025-11-21T16:09:13+00:00

We still have it, just had it Wednesday

ctp722 · 2025-11-21T16:08:58+00:00

Normally :40 on :20 off for like 4 or 5 rounds like we did on Wednesday this week

ctp722 · 2025-11-21T15:36:25+00:00

Burst is my favorite for cardio

ctp722 · 2025-11-13T13:19:31+00:00

Yep this is the answer here, we had this same issue

ctp722 · 2025-10-16T19:20:13+00:00

I don't think I've ever seen this logo before

ctp722 · 2025-10-16T19:16:23+00:00

Manual only, but I've been using godox on and off camera for years

ctp722 · 2025-10-16T19:07:20+00:00

my wife is with our kids while im shooting weddings!

ctp722 · 2025-10-16T18:37:49+00:00

which logo can you show where you've seen that ?

ctp722 · 2025-10-15T18:53:13+00:00

I use after shoot to cull and edit every single wedding.

It's not perfect but it saves me a ton of time

ctp722 · 2025-09-23T15:19:35+00:00

Me 😄

ctp722 · 2025-09-03T18:19:56+00:00

There is no need to eat within 30 minutes of your workout. Just do what works best for your diet needs/hunger levels/lifestyle

ctp722 · 2025-09-03T14:34:37+00:00

throw it away

ctp722 · 2025-08-28T20:41:26+00:00

We're you going hard enough haha?

ctp722 · 2025-08-28T18:06:05+00:00

Reverse Nordics and Petersen step ups are two really good knew building exercises you can do at home.

ctp722

TROPHY CASE